Jump to content

Fitness P/T: Dulwich or Peckham Rye Park: 6am to 3pm


Recommended Posts

Thread updated with new and different challenges - Always go to the last couple of threads ** March 2015 **.





This group will contain a combination of joggers, powerwalkers and those with challenging joints that need to cycle for each of the 300m sections - then stopping for toning.


While we meet in your local park, Dulwich, a large section will actually be on the perimeter trail and outside in low traffic areas.


I had a team of 17 ~ 20 last year, and the group is made up of AHM (Active-Healthy-Mind), Project London Health (the FREE fitness team on the Rye), and a bunch of others too!


If you are from East Dulwich, head to the Plough and then down to Court Lane entrance. Take a right-ish path in the park to the traffic barrier near the main car entrance opp the gallery.



If you are not registered, could you fill in a health form on www.AHM-Go.com and email back to [email protected]. Also, can you bring a 1Ltr bottle of water for arm, shoulder and back toning - and rehydration too!


Age & Ability:

16 to 60+, and if you are a parent that wants to bring a younger one as its in easy going chuncks, ?2 for the little one's...


McC-fitness:

Ex Met Police forensics, CRB Enhanced, represented the UK in a 4Km open sea swim in Auz a few years back, a triathlete coach from Imperial College, former assistant manager at Beckenham Leisure Ctr and many more too. A former fitness instructor, requalifed and..... work with:


**Rehab**

* In remission

* Pre & post natal

* Mental Health

* Fibromyalgia

* Stoke survivors

* Sickle cell

* Diabetes

* Part of your body replaced


**Fitter ones**

* Drilling into ground

* Toning

* Core


Etc...



Best!


McC-Fitness

We have a team for tomorrow evening and some others who can't make the first session, but good for next week!


See you for 7-30pm, about 200m from the main entrance (College Rd opp the picture gallery) by the barrier (a wee roundabout).



I'm 6'2", big former Auz rugby player, with a purple top, and..... I should have my cycle bike with me :-)



McC-Fitness.

Hi Sam,


The Tuesday session will have a number of new people next week. It contains powerwalkers, joggers and faster ones - but just working in sections of 300m. Part of the session is taken by one of my daughters who works on core muscle sets.


The Sat 9-30am session hasn't the same momentum so will put myself back into my FREE fitness group on the Rye, meeting at 10am by the caf? on Saturday mornings.


Come along tomorrow morning, its FREE, FUN and full of differnt fitness levels..... and you get a 30-min lay-in.




McC-Fitness

Catch you all in the park this evening, usual place by the barrier.


Head up from the Plough and down to Court Lane entrance, then take a right-ish for c.300m to the barrier. Or, in from College Road and into the entrance opp the Gallery - again c.300m to the barrier.



Best!


McC-Fitness

  • 1 month later...
  • 7 months later...

Select the day that best suits you, and any time (1Hr or 1/2Hr slot) between 6am and 3pm (Sun 9am til Noon).


For the past 8-years, I have a FREE session on Saturday mornings at 10am, meeting at Peckham Rye Park Caf? - 20-ish people on ave.


The P/T is aimed at all ages, abilities and health challenges: SAS (pre & post), Doctors, Journalists..... a number of my clients are in remission or in rehab from injuries such as brain damage, Stroke survivors, Neuro co-ordination through to Fibromyalgia.


** Example **

One client who was hit by a bus required a number of years of NHS rehab to walk and talk again. She was referred to me and also joined the FREE Saturday session - within a year she was running 5Km, 10Km, Bath 1/2 marathons and in 2014 the London marathon in 5Hrs!


She has now moved to Bath and is a member of 3 running clubs - that is awesome!



McC-Fitness

  • 3 weeks later...

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • It’s a 4 year old on a bike do you really think he is going 15mph. Grown adults complaining about a child who probably isn’t able to string a few sentences together says a lot about the people in this forum. If this member was hit from behind the father was probably walking behind the bike so I don’t get the point of stretching out an overreaction from a child in Nursery bumping into you. Grow up Obviously a four year old should be cycling on the pavement.
    • Malumbu,  if none of us were there, does that mean that nobody should post anything on here unless they have witnesses from the EDF? Why would someone post something like this if it  wasn't true? This is not about whether children should or should not be cycling on the pavement. There are specific issues. a) the child was out of sight of the person supposed to be caring for him b) he appears to have been  either not looking where he was going or was out of control of the bike c) if he did see that he was about to hit someone  he apparently did not give them any kind of warning  d)  a person was unexpectedly hit from behind whilst just walking along, which in my view makes him a victim e) does the title of the thread really matter as the issue was described in the first post?  f) nobody is blaming the child, they are blaming the person who should have been watching him g) do you really think it was acceptable for that person to find the situation funny? The OP was not complaining about the 4 year old. They were complaining about an adult's lack of supervision of a 4 year old who was not capable of riding a bike and who hit someone from behind with no warning. Also, apart from reading the OP more carefully, perhaps also choose your words more carefully. Jobless? Lunatic? Charming.
    • Completely jobless and lunatic behaviour coming on a forum and complaining about a 4 year old and the child’s bike riding skills. Honestly grow up
    • I have to say, I too am upset about the passing of DulwichFox. He was a real local character, who unlike me, managed to stick with ED despite all of the nauseous yuppification of the last three decades. R.I.P to foxy    Louisa. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...