Jump to content

8 weeks and 16 workouts to your ultimate body


Recommended Posts

8 weeks and 16 workouts to your ultimate body with top personal trainer, Jennifer Mbazira. With over 20 years of training experience, I can sculpt you your best physique ever. As a master of weight loss and fitness transformation, my training is choreographed to help you from your current level of fitness to ultimate fitness.


Contact me for your FREE trial session.


www.dulwichcorefitness.co.uk

[email protected]

07770696426


Within the 8 weeks of training you will see immense results including:


Body fat loss

Weight loss

Muscle tone

Core strength

Posture correction

Flexibility

Cellulite reduction

Better sleep pattern

Energised

Strength


My workouts include:

Dynamic stretching

Functional training

Free weights

Body weight

Plyometric training

Barre training

High intensity interval training (HIIT)

Kettlebells

Boxing


I train both men and women on a one to one basis and in small groups of 2-4 people.


I also specialise in pre and post natal training.


I can train you from your HOME, OFFICE, PARK, STUDIO.


Contact me for a FREE trial session.


My workouts will look to introduce new exercises and method of training to keep your body taxed. I'll support you and inspire you every step of the way.




Edited 1 time(s). Last edit was june 15, 06:26pm by Dulwich Core Fitness.

  • 2 weeks later...

My training will guarantee you results no matter your level of fitness. With 20 years of experience I am highly skilled and a leader in my field.


Please contact me for a free trial session.


www.dulwichcorefitness.co.uk


[email protected]


07770696426

Hi, yes, yes, yes, I do.


Please have a look at my website for a typical training session with one of my pregnant client.


http://www.dulwichcorefitness.co.uk/pre-and-post-natal.html


Feel free to contact me to arrange a free trial training session and chat about your goals.


Many thanks


Jen

My client Eleanor has now lost 9lbs and the transformation is noticeable, after only weeks of pure training.


Please contact me to arrange a FREE TRIAL PERSONAL TRAINING SESSION.


www.dulwichcorefitness.co.uk


[email protected]


07770696426

Jen is amazing. I have been with here for almost a month and after a very sceptical start can honestly say I feel different about myself and absolutely love the sessions. I have been battling with my body for 8 years unable to discipline myself or believe I can change until now. I do 2 sessions a week on a monthly direct debit as I plan to continue for at least 6 months. It works out cheaper than per hour. Not only is she inspiring but she is positive and realistic and takes a genuine interest in me. I never thought I would feel this great or even have a hope in hell but now I do, thanks to her! Feel free to ring email me if you need anymore info Sally [email protected]
  • 2 weeks later...
I have been training with Jennifer for 5 weeks having two hour weekly sessions. I was very unfit to start with and I found Jennifer to be approachable & patient. I find her training varied which keeps the sessions interesting as I am not the most motivated person! I am pleased with the progress I have made both in terms of weight loss, tone & fitness - highly recommended.
  • 4 weeks later...

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • I recently had a utility room built, next to the kitchen. Dean Richards and his team carried out the works, they did a fantastic job. Thorough, with attention to every detail.  If you are considering an extension, refurbishment or renovation, Dean comes highly recommended.  Dean Richards  07888 651798  
    • Thanks to all for the comments and advice.  I have now reported the incident to the police.
    • Thanks everyone for your comments, all of which I’ve taken something from. I originally posted to warn and help others learn from my experience – hence the title, first and last words of the post. However, the process of posting and reading your comments has helped me better make sense of what felt ‘off’ about the incident, why and what I’d do differently next time. I hadn’t expected this outcome, so thank you.  It’s also yielded several ‘golden nugget’ insights, one of which I share here for others. For context, I’m a longtime SE22 resident, who lives on a street with a primary school, so am used to scooting, cycling, walking with buggies, small children, pets etc. I like where I live and have never been struck on a pavement by anyone, on wheels or otherwise. I’ve been fortunate. When walking down Carlton Avenue towards Dulwich Village yesterday, I was on the left-hand side of the pavement but – ‘golden nugget’ approaching – not as close to people’s front garden walls as I could have been. The cyclist came from behind and overtook on the inside i.e. passed between me and the wall. The gap was too narrow and he hit my leg. For clarity, my original post was about the lack of adult supervision of a child. There’s been much comment here about the cyclist’s age. I didn’t know he was 4, until his father told me. I felt that this was a tactic – along with telling me I was over-reacting, talking about intent, apologising undercut with ‘but’ and laughing – to downplay and avoid taking responsibility for his part in the situation. But I accept that is my perception, readers weren’t there and may think differently. What also felt ‘off’ is that the father didn’t see what happened or ask any questions to find out. What happened? Where did he hit you? How hard? Are you alright? Is my son alright? Is everyone alright? This sounds obvious but wasn’t to me until last night. Back to age. Is the age of the cyclist important? If you consider it from the perspective of a four-year-old, it might be. He’s on his bike, helmet on, speeding along, sees a gap and thinks he can get through it. He doesn’t know and/or may never have been told about the risks (to himself and others) of undertaking on the left. Hits pedestrian. I was not expecting to be hit from behind or the undertaking. But had I walked closer to the wall – and not left a potentially inviting gap – this probably wouldn’t have happened. This is just one ‘golden nugget’ I will take away. It’s something I can easily do, doesn’t depend on anyone else doing anything differently, and could contribute towards keeping myself and others safe. All in all, posting here has been unexpectedly useful for me. I hope for others, too. I feel able to move forward with learnings, so thank you guys.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...