Jump to content

8 weeks and 16 workouts to your ultimate body


Recommended Posts

8 weeks and 16 workouts to your ultimate body with top personal trainer, Jennifer Mbazira. With over 20 years of training experience, I can sculpt you your best physique ever. As a master of weight loss and fitness transformation, my training is choreographed to help you from your current level of fitness to ultimate fitness.


Contact me for your FREE trial session.


www.dulwichcorefitness.co.uk

[email protected]

07770696426


Within the 8 weeks of training you will see immense results including:


Body fat loss

Weight loss

Muscle tone

Core strength

Posture correction

Flexibility

Cellulite reduction

Better sleep pattern

Energised

Strength


My workouts include:

Dynamic stretching

Functional training

Free weights

Body weight

Plyometric training

Barre training

High intensity interval training (HIIT)

Kettlebells

Boxing


I train both men and women on a one to one basis and in small groups of 2-4 people.


I also specialise in pre and post natal training.


I can train you from your HOME, OFFICE, PARK, STUDIO.


Contact me for a FREE trial session.


My workouts will look to introduce new exercises and method of training to keep your body taxed. I'll support you and inspire you every step of the way.




Edited 1 time(s). Last edit was june 15, 06:26pm by Dulwich Core Fitness.

  • 2 weeks later...

My training will guarantee you results no matter your level of fitness. With 20 years of experience I am highly skilled and a leader in my field.


Please contact me for a free trial session.


www.dulwichcorefitness.co.uk


[email protected]


07770696426

Hi, yes, yes, yes, I do.


Please have a look at my website for a typical training session with one of my pregnant client.


http://www.dulwichcorefitness.co.uk/pre-and-post-natal.html


Feel free to contact me to arrange a free trial training session and chat about your goals.


Many thanks


Jen

My client Eleanor has now lost 9lbs and the transformation is noticeable, after only weeks of pure training.


Please contact me to arrange a FREE TRIAL PERSONAL TRAINING SESSION.


www.dulwichcorefitness.co.uk


[email protected]


07770696426

Jen is amazing. I have been with here for almost a month and after a very sceptical start can honestly say I feel different about myself and absolutely love the sessions. I have been battling with my body for 8 years unable to discipline myself or believe I can change until now. I do 2 sessions a week on a monthly direct debit as I plan to continue for at least 6 months. It works out cheaper than per hour. Not only is she inspiring but she is positive and realistic and takes a genuine interest in me. I never thought I would feel this great or even have a hope in hell but now I do, thanks to her! Feel free to ring email me if you need anymore info Sally [email protected]
  • 2 weeks later...
I have been training with Jennifer for 5 weeks having two hour weekly sessions. I was very unfit to start with and I found Jennifer to be approachable & patient. I find her training varied which keeps the sessions interesting as I am not the most motivated person! I am pleased with the progress I have made both in terms of weight loss, tone & fitness - highly recommended.
  • 4 weeks later...

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • If the cyclist wasn't wearing lights and hi viz, did it really happen..........?
    • I don't think anyone here is claiming the Torygraph is the paragon of good reporting, or impartiality. I was referring to media organisations across the spectrum, and I opened it wide up, way beyond the BBC.  But, to your point, if you're making a programme about abortion, say, you're not going to interview the man/woman on the street with a moderate view, you're always going to go to the people at the extreme ends, that's the point of the exercise, right? And most people watching innately know what's objectively right and wrong, because mainly they're decent people who've had the privilege of growing up in a liberal, free-thinking, tolerant democracy.  There have always been despicable people, and there always will be. Things feel worse at the moment because of the immediacy of media, but maybe they aren't. One day, Trump will be a blip in history and everyone will be consumed with the next big problem. Probably a genocidal robot.   
    • If a pedestrian gets hit by a bike, it can be very serious. All it takes is someone not spotting a cyclist coming up at speed.    Clearly, no one wants a collision. so let’s just make it easier to be seen and for everyone to be safe. Bike lights (front and back), helmet lights, reflective strips on your backpack, high visibility clips on the ankles, wrists, lights on your spikes… it’s not hard and it shouldn’t be expensive. I’m just wondering if cyclists haven’t yet adjusted to the darker evenings and don’t actually realise. Perhaps cyclists don’t drive but would benefit from doing so and seeing what it’s like from a drivers point of view.  All cars had lights on.  One of the Boris bikes didn’t, it must have been broken as I thought they were automatic.
    • The other thing is that the money the council makes from the festival is not spent in the local area, whereas money made from events in other parks are. Renata Hamvas would have to approve any change to the premises licence before the events team can consider a license for the proposal in the current form. There needs to be an organised local pushback this time, to at least stop that second weekend being granted. I am thinking along the lines of a door to door petition. There are local elections next May. Lot's of opportunity to make this an election issue for impacted wards around the park. Just need to be orgaised. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...