FitFun Bootcamp is ON in East Dulwich!

[marigarcia]

Hi everyone,

The Sunday FitFun Bootcamp IS ON in Peckham Rye.

Come and join us for an awesome workout and a whole lot of fun. We meet just by the Rye Cafe, at the parking. Starts at 10am sharp and finishes 11.20am. The bootcamp is for EVERYONE and ANYONE. Whatever your fitness level, age or gender may be. From beginner to advanced, we have two different groups so everyone can get the most out of the session.

We also have a boxing bootcamp on Wednesday evenings (6.45pm to 8pm).

1st session is FREE of charge.

For more information check www.fitfunactive.co.uk

[marigarcia]

A little visual demonstration of what we do, check it out: http://youtu.be/-Mg8EsYRGB8

[Darren Gray]

Key components include;

-A warm-up

-Interval training with kettle bells or resistance bands

-FitFun team challenges

-and an abdominal focus at the end

Please feel encouraged to join us

[Darren Gray]

Tomorrow we'll be utilising ViPR's during the interval segment of the workout. If you've never seen, heard or had a go before take a look...

The ViPR ? stands for Vitality, Performance and Reconditioning. It can be carried, dragged, thrown, flipped, stepped on and rolled. Tomorrow we'll be using them as a whole body workout. It's very effective and great fun.

Please feel encouraged to join us.

[Darren Gray]

This Sunday we'll be making use of kettle bells during our outdoor training session.

Kettlebell training targets every aspect of fitness ? Explosive and Dynamic Strength, Stamina, Balance and Agility. The idea is to hold the kettle bell in one or both hands and go through a variety of swings, presses or pulling motions. Some movements have you changing the weight from hand to hand as the weight swings up or as you move laterally, requiring you to stabilize the body and engage the core in a whole new way. Other moves require power from the legs and hips to move the weight, giving you integrated whole body movements that are often missing with other types of training.

Please if unfamiliar or just interested have a look

The Benefits of Kettlebell Training

?Improved coordination and agility

?Better posture and alignment ? Many exercises work the postural muscles in a functional way

?It?s time efficient ? You train multiple fitness components in the same session including cardio, strength, balance, stability, power and endurance

?The exercises are functional and weight bearing which helps increase bone density and keep the body strong for daily tasks

?You become more efficient at other types of exercise

?Increased power development and endurance, which is great for a variety of sports

?Low risk of injury when you use good form and the right weights

?Simplicity ? the exercises are simple, the workouts are straightforward and you only need one piece of equipment

Please feel encouraged to join us

[buggie]

Looking forward to this on Sunday :)

[jaijai]

Is fitfun bootcamp on this Sunday? (3rd August)

Do I need to do anything to join or do I just turn up?

Is the first session free?

J

[Darren Gray]

J hi there. Yes the session this Sunday (and every Sunday) will be on. Thank you for double checking.

Please can you go online www.fitfunactive.co.uk and fill in a Physical Activity Readiness Questionnaire (PARQ). If you are unable to then we will have copies of the form which you will need to fill in at the start of the session before you commence.

Yes the first session is a free trial.

I hope you feel encouraged to join us this Sunday

Thank you

Darren

[marigarcia]

What a lovely session we had this Sunday... great weather, hard work and fun games! Looking forward to the next one already!!!

[SamMander]

hi will these classes be continuing in september? i'm away every weekend until then and not putting off keeping fit any longer! they sound amazing!! how much are they after the free session?

[Darren Gray]

Sam hi. These classes will indeed be continuing in September. You sound determine to make the change and I hope you feel encouraged to take the next steps in joining us as we work towards those exercise goals.

Beyond a no obligation free trial, FitFun clients have the following payment options:

Purchase *10 class credits ? ?60 (?6 per session)

Purchase *5 class credits ? ?40 (?8 per session)

Pay As You Play? ?9 (paid to the instructor on the day of class)

Thank you for now and hope to welcome you in September

[Darren Gray]

If coming along for your first session tomorrow please try to arrive for 9:45. Thank you and hope you feel encouraged to join in

[marigarcia]

I missed out the last Sunday of August as I had a personal commitment but cannot wait to see you all this Sunday. Bring it on September sessions!!!

[immyb]

I just wanted to let everyone thinking of joining Fitfun how great the sessions are. I was years out of practice on the fitness side of things but have found every session enjoyable and manageable. Darren and Maria are fabulous, making you not only feel really welcome, but encouraging you and helping you push yourself a little further, leaving you with a real sense of achievement. Its a reassuring mix of people from the beginners to the hard core but I've never once felt embarrassed of what Im capable of. Each week is different so it doesn't repetitive or that your getting bored of the exercise. I'd throughly recommend you try it out!

[marigarcia]

Outdoor training in autumn is just lovely, I cannot wait to see you all this Sunday. Bring it on October, we are ready for you! Now is the time to work hard towards that ideal Christmas/New Year's Eve look. Let's get winter ready!

[buggie]

I'll be back on Sunday - been missing it lots!

[Darren Gray]

'Pay as you go' exercise sessions provide a platform for you to be able to at least make a start

With our Sunday morning sessions there are no long term contracts or joining fees.