Every Sunday Morning We Have Fun Whilst Getting Fit

[Darren Gray]

Interval Training, Fun Fitness Games/Challenges followed by an abdominal focus.

Peckham Rye Park, Every Sunday 10:00-11:20am

http://www.youtube.com/watch?v=Ve8W0sR3nQM

The set up is truly an inclusive one- people of all fitness levels can take part.

Please feel encouraged to join us

Thank you.

[Darren Gray]

The best way to discover how we can help you to improve your health and fitness is for you to come along and try. To give you the opportunity to do so for the first time, you can try a class for FREE.

http://www.fitfunactive.co.uk/group-excercise/boot-camp/

[Darren Gray]

Spring has arrived! The birds are singing and the buds are blooming with warmer weather. This in turn is followed by an urge in many to get themselves moving! Hence there is something about spring that makes us all itch not only to get outside, but also to get our bodies in motion busy and active. Noticeably there are more people out and about exercising- many of them lining the streets and parks on their leisurely run. However for several of us running is a very daunting exercise especially if you feel out of shape or unfit.

Sound familiar? Try this http://www.fitfunactive.co.uk/group-excercise/boot-camp/