Dulwich Core Fitness Posted September 3, 2014 Share Posted September 3, 2014 New Circuit class choreographed by top Personal Trainer, Jennifer Mbazira. Prepare to set your metabolism ablaze and your fitness into gear, with my master class - A combination of some of my best exercises for full body conditioning workouts, Including:CardioStrength trainingPlyometric exercisesFunctional trainingBody weight KettlebellsBoxingSwiss ballMedicine ballsSkipping ropes and so much more.......Expect to burn in excess of 800 calories per session with this super energising workout which will look to shape and transform your entire body in record time. Redefine yourself both physically and mentally. Are you ready for the challenge?The class promises:Weight lossFitnessIncreased energy levelsToneStrong coreFlexibilitySCHEDULEThe classes will be held at Mission Bubble Studios - Push StudiosTuesdays: 09.30-10.30amWednesday: 19.00-20.00pmThursdays: 09.30-10.30amSarturdays:10.15-11.15amTo book a class please follow the link below:http://dulwichcorefitnessdulwichpulsebootcamp.fullslate.com/Or contact me on:07770696426[email protected]http://www.dulwichcorefitness.co.uk/ ******Fitness is When your body says no but your mind says yes!******* Link to comment https://www.eastdulwichforum.co.uk/topic/48632-trial-circuit-class-starts-16th0914/ Share on other sites More sharing options...
Dulwich Core Fitness Posted September 6, 2014 Author Share Posted September 6, 2014 Please note the circuit is a small group class limited to the first 8 clients and is open to both men and women.Please book early to avoid disappointment.Jen Link to comment https://www.eastdulwichforum.co.uk/topic/48632-trial-circuit-class-starts-16th0914/#findComment-779432 Share on other sites More sharing options...
Dulwich Core Fitness Posted September 9, 2014 Author Share Posted September 9, 2014 Exciting Circuit class in ED. For more information please:Or contact me on: 07770696426 http://www.dulwichcorefitness.co.uk/[email protected]Jen Link to comment https://www.eastdulwichforum.co.uk/topic/48632-trial-circuit-class-starts-16th0914/#findComment-780253 Share on other sites More sharing options...
Dulwich Core Fitness Posted September 13, 2014 Author Share Posted September 13, 2014 Circuit and bootcamp classes kick off next week.Please contact me to reserve your place.http://www.dulwichcorefitness.co.uk/[email protected]Jen Link to comment https://www.eastdulwichforum.co.uk/topic/48632-trial-circuit-class-starts-16th0914/#findComment-781442 Share on other sites More sharing options...
Dulwich Core Fitness Posted September 15, 2014 Author Share Posted September 15, 2014 Circuit and bootcamp classes kick off this week. Please contact me to reserve your place. Trial session on ?5.00[www.dulwichcorefitness.co.uk] [email protected]Jen Link to comment https://www.eastdulwichforum.co.uk/topic/48632-trial-circuit-class-starts-16th0914/#findComment-781732 Share on other sites More sharing options...
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