Back 2 School - New High Intensity Circuit Class - Starts 16th/09/14

[Dulwich Core Fitness]

New Circuit class choreographed by top Personal Trainer, Jennifer Mbazira.

Prepare to set your metabolism ablaze and your fitness into gear, with my master class - A combination of some of my best exercises for full body conditioning workouts, Including:

Cardio

Strength training

Plyometric exercises

Functional training

Body weight

Kettlebells

Boxing

Swiss ball

Medicine balls

Skipping ropes

and so much more.......

Expect to burn in excess of 800 calories per session with this super energising workout which will look to shape and transform your entire body in record time. Redefine yourself both physically and mentally. Are you ready for the challenge?

The class promises:

Weight loss

Fitness

Increased energy levels

Tone

Strong core

Flexibility

SCHEDULE

The classes will be held at Mission Bubble Studios - Push Studios

Tuesdays: 09.30-10.30am

Wednesday: 19.00-20.00pm

Thursdays: 09.30-10.30am

Sarturdays:10.15-11.15am

To book a class please follow the link below:

http://www.dulwichcorefitness.co.uk/dulwich-pulse-bootcamp.html

http://dulwichcorefitnessdulwichpulsebootcamp.fullslate.com/services/5

Or contact me on:

07770696426

[email protected]

[www.dulwichcorefitness.co.uk]

******Fitness is When your body says no but your mind says yes!*******