mindfulness course in Camberwell starting 24th Oct

By westmoquette
September 11, 2014 in What's on in East Dulwich

Recommended Posts

westmoquette

Posted September 11, 2014

- Share

Posted September 11, 2014

8-week course in Mindfulness and Self-Understanding

This 8-week course is aimed at looking a little deeper into mindfulness and meditation than what you might find on a standard mindfulness course. I will introduce you to a variety of meditation techniques and practices drawn from the Zen tradition designed to explore what it means to have an understanding of yourself and the nature of reality.

You don't need to have any previous meditation experience - only a keen desire or intention to know more about who you really are!

Course starts Friday 24th October 18:30-20:30 @ ZenYoga Camberwell

Continues every Friday until 12th December

Optional (but highly recommended) 1-day retreat on Sat 29th November 11:00-17:00

Cost: ?230; includes all the course materials and recorded guided meditations for you to practice at home.

1-day retreat cost is ?40. Or take advantage of my special offer of 8-week course + day retreat for ?250.

For more information and how to book, visit http://www.youruniverseyoga.co.uk/8-week-courses.html#insight

Link to comment

https://www.eastdulwichforum.co.uk/topic/48953-mindfulness-course-in-camberwell-starting-24th-oct/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Air fryer
  
  By poppy_richards · Posted 7 minutes ago
  
  We can't use our kitchen for a while and so looking for an air fryer to plug the gap. Please let me know if you have a good one in working order. 07702 305 310 Thanks
- Oh David / Is David Lammy Toast?
  
  By malumbu · Posted 7 hours ago
  
  The current wave of xenophobia is due to powerful/influential people stirring up hatred. It;'s what happened in the past, think 1930s Germany. It seems to be even easier now as so many get their information from social media, whether it is right or wrong. The media seeking so called balance will bring some nutter on, they don't then bring a nutter on to counteract that. They now seem to turn to Reform at the first opportunity. So your life is 'shite', let;s blame someone else. Whilst sounding a bit like a Tory, taking some ownership/personal responsibility would be a start. There are some situations where that may be more challenging, in deindustrialised 'left behind' wasteland we can't all get on our bikes and find work. But I loathe how it is now popular to blame those of us from relatively modest backgrounds, like me, who did see education and knowledge as a way to self improve. Now we are seen by some as smug liberals......
- Dell Autos is closing tomorrow
  
  By Dogkennelhillbilly · Posted 7 hours ago
  
  Kwik Fit buggered up an A/C leak diagnosis for me (saying there wasn't one, when there was) and sold a regas. The vehicle had to be taken to an A/C specialist for condensor replacement and a further regas. Not impressed.
- Oh David / Is David Lammy Toast?
  
  By HeadNun · Posted 8 hours ago
  
  Yes, these are all good points. I agree with you, that division has led us down dangerous paths in the past. And I deplore any kind of racism (as I think you probably know). But I feel that a lot of the current wave of xenophobia we're witnessing is actually more about a general malaise and discontent. I know non-white people around here who are surprisingly vocal about immigrants - legal or otherwise. I think this feeling transcends skin colour for a lot of people and isn't as simple as, say, the Jew hatred of the 1930s or the Irish and Black racism that we saw laterally. I think people feel ignored and looked down upon. What you don't realise, Sephiroth, is that I actually agree with a lot of what you're saying. I just think that looking down on people because of their voting history and opinions is self-defeating. And that's where Labour's getting it wrong and Reform is reaping the rewards.

Sign In