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City and Dulwich Personal Training

By Dulwich Core Fitness
October 5, 2014 in Request a Tradesperson

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Dulwich Core Fitness

Posted October 5, 2014

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Posted October 5, 2014

I am an established personal trainer with over 20 years of training experience. I am based in Dulwich, South London but have a regular base of city clients. I train my City clients around St Paul's, by the Millennium Bridge, where I hold some of my most dynamic and ground breaking outdoor training sessions for city workers.

I can sculpt you your best physique ever. As a master of weight loss and fitness transformation, my training is choreographed to help you from your current level of fitness to ultimate fitness.

Within a specified period of time, expect your body and fitness to go through some major changes including:

Body fat loss

Weight loss

Muscle tone

Core strength

Posture correction

Flexibility

Cellulite reduction

Better sleep pattern

Energised

Strength

My workouts include:

Dynamic stretching

Functional training

Free weights

Body weight

Plyometric training

Barre training

High intensity interval training (HIIT)

Kettlebells

Boxing

I train both men and women on a one to one basis and in small groups of 2-4 people.

I also specialise in pre and post natal training and rehabilitation training.

Contact me for a FREE trial session.

[email protected]

http://dulwichcorefitness.co.uk/

0777 0696 426

My workouts will look to introduce new exercises and method of training to keep your body taxed. I'll support you and inspire you every step of the way.

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https://www.eastdulwichforum.co.uk/topic/49916-city-and-dulwich-personal-training/

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