Jump to content

PERSONAL TRAINER (female) -lose weight, get fit, gain endurance, stay healthy


marigarcia

Recommended Posts

If you are struggling/have struggled in the past to stick to a healthy lifestyle or even if you don't know exactly how to start on your fit journey, getting the help of a personal trainer may be the best move you could ever make.


My name is Marina and I am a certified personal trainer. My approach to health is friendly and fun, I am fully committed to using my knowledge, skills, past and present experiences to help you reach your goals. In a

motivating, passionate and reliable manner I conduct sessions from a variety or exercise disciplines to work towards weight loss, improve tone, greater flexibility,

and improved general health and fitness. I am offering exclusive one to one training (or small groups, up to 3 people) for clients who are looking for high quality,

private and flexible service and want to train in the privacy of a personal training studio (located in East Dulwich on Overhill Road just off Lordship Lane), their own home or outdoors.

I always deliver 1st class service by ensuring every client receives effective and efficient workout plans plus nutritional advice which support physical activity

patterns.


If you would like to book a personal training session or have any further enquiries please be in touch.



Thank you for taking time to read my advert, hope to hear from you.

Kindest regards,

Marina

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Thanks. I'll call them shortly as I could get there without the car.  That's good of Sainsburys! We've done the apple pie and tart thing, an ongoing muesli thing and the coleslaw thing - just not sure what effect all the sugars are having on our digestive tracts. 
    • One time Sainsbury's delivered 6 bags of apples instead of 6 single apples which I couldn't possibly get through. I phoned Pecan in Peckham to ask if they would accept them despite their website stating no fresh foods. I must have phoned at just the right time as they were happy to accept them. Sainsburys gave me a refund so the donation was courtesy of them. Or you could experiment with all kinds of apple recipes and write a blog about it
    • There's a food bank off Dog Kennel Hill. Albrighton Community Fridge. https://www.albrightoncommunityfridge.org/ I'm sure they would welcome them, but maybe check first, as they don't actually mention fresh fruit on their website? But apples aren't that perishable. Drop off seven days a week 9 - 5. Be warned if you are going by car, parking can be very difficult, easiest if there are two of you so one person can take the food in while the other can move the car if necessary.
    • Food banks for sure and what about approaching these schools in area that run summer camps - although having said that with health and safety being so strict might not allow it - crazy really.    Can’t remember name of church but was one in Peckham that from memory did a community meal a couple of times a week. Now they for sure would take them and probably Kingswood House as well.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...