Jump to content

Little Black Dress Fitness and Weight loss


Recommended Posts

Hi Ladies, it's the time of year when the Christmas and New Year festivities are almost upon us.


Dulwich Core Fitness has created a unique and perfect system to help create your perfect LBD so you can fit into that little black dress and feel amazing too.


Our system will help you to avoid dangerous crash diets and help you keep the weight off so you're still trim in January and beyond.


With a combination of bespoke workout, sound nutrition advice and will power, we can help you create and enviable physique.


The workouts will generally focus on;


Abdominals

Arms - Say no to bingo wings

legs

Bottom

Back

Shoulders

Chest


As well as achieving an amazing body you'll also improve your;


Fitness

Sleep pattern

Skin circulation

Muscle tone

General wellbeing


For a free consultation, please contact Jennifer;


[email protected]


http://dulwichcorefitness.co.uk/


07770696426

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • The BBC is one of the finest, if not the finest, broadcasters in the world.  They have been admired by many across the world for their journalism.  There have been numerous arrests since their recent expose on convenience shops that cover ups for criminals - money laundering, contraband,  illegal workers and the like. By no means perfect and some of what they have done in the modern world is questionable - the website often comes across as tabloid or sensationalist, as do some of their documentaries, and at times it is full of low grade game shows, fly on the wall etc which bring the punters and money, including overseas, in but is not quality TV.  In their desperation for 'balance' they've given too much air time and credibility to some more extreme views, which contributed to Brexit and some of the rise in right wing parties.  I wish they'd say 'the convicted criminal' every time they talk about Yaxley Lenon. The programme was clumsy, why it didn't go through proper clearance including the lawyers, I don't know.  But it created zero stir at the time. Zero.  And had no impact on the election, so Trump has no case.  I hope they don't cave in like many of the US corporations and media.  Oh and well done to South Park using the small p*nis defence in ridiculing him. What I expect is as the Beeb is pretty centrist in it;s reporting in riles some of those who thrive on the toxic populism we have seen since Trump mark 1 and Brexit.  How sad.
    • I understand from Pao that they are taking a short break but will be re-opening on Tuesday 25th November and also that there will be a sign in the window tomorrow, by way of confirmation. Meanwhile, greatly  missed! 
    • He is bummed he missed last forum drinks 
    • They get one thing running and another goes down!
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...