Yoga teacher & class recommendation

[coolnudge]

Hi all,

Just wanted to post a recommendation here for an incredible yoga teacher based in East Dulwich. Iwona gives ashtanga/dynamic yoga classes from her home on Overhill Road, and I have been visiting her weekly for 2 years now. She is incredibly dedicated to her students, and offers a calm and supportive environment for those new to yoga and looking to explore the ashtanga/dynamic style, or to those already with a sound knowledge, looking to deepen their practice with adjustment. I have been so inspired by her classes, and can honestly say they have rebuilt my confidence and trust in myself and my outlook on life - I cannot thank Iwona enough for what she has given me as a teacher of yoga, meditation and peaceful approach to myself. From her classes, I have gained a passion for a practice that will serve me strength and mindfulness for the rest of my life, and I would recommend anyone looking for the same benefits to visit her for a session.

Details of her classes are on her website: www.iwonayoga.co.uk

Thanks

Nadia

[siousxiesue]

I can second that. I had only one class but enjoyed her style very much and plan to return when my personal circumstances change!

[iwonayoga]

Thank you so much for that ...

Looking forward to meeting new students.

Have brought back the Monday evening class again at 7.30 - 9pm, as always please text

to confirm the class.

www.iwonayoga.co.uk

[indiepanda]

I went to my first class this week with Iwona and it was great, will definitely be back for more. She's created a real haven in her home for practicing yoga, much nicer than a church hall, and is very encouraging. The classes are small so you get individual attention in a way you wouldn't in a larger class.