Jump to content

Yoga teacher & class recommendation


coolnudge

Recommended Posts

Hi all,


Just wanted to post a recommendation here for an incredible yoga teacher based in East Dulwich. Iwona gives ashtanga/dynamic yoga classes from her home on Overhill Road, and I have been visiting her weekly for 2 years now. She is incredibly dedicated to her students, and offers a calm and supportive environment for those new to yoga and looking to explore the ashtanga/dynamic style, or to those already with a sound knowledge, looking to deepen their practice with adjustment. I have been so inspired by her classes, and can honestly say they have rebuilt my confidence and trust in myself and my outlook on life - I cannot thank Iwona enough for what she has given me as a teacher of yoga, meditation and peaceful approach to myself. From her classes, I have gained a passion for a practice that will serve me strength and mindfulness for the rest of my life, and I would recommend anyone looking for the same benefits to visit her for a session.


Details of her classes are on her website: www.iwonayoga.co.uk


Thanks

Nadia

  • 3 weeks later...
I went to my first class this week with Iwona and it was great, will definitely be back for more. She's created a real haven in her home for practicing yoga, much nicer than a church hall, and is very encouraging. The classes are small so you get individual attention in a way you wouldn't in a larger class.

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • was the price not displayed on the menu?
    • It has come to this author’s attention that the world of 4+ admissions — that most enigmatic of educational rites — continues to bewilder even the most composed of parents. Fear not. For in a former life, I was not merely a humble observer, but a seasoned educator of over twenty years, and Head of Pre-Prep for a distinguished dozen. Now, with quill exchanged for touchscreen, I have taken to that most modern of salons — Instagram — to dispense guidance, answer frequently whispered questions, and illuminate the shadowy corners of school selection with clarity and calm. Each post bears my signature twist: a blend of insight, levity, and the occasional raised eyebrow. Should you find yourself adrift in the sea of admissions, I suggest you peruse my latest dispatch. It may well be the lifeline you seek. The Delicate Dilemma of the Summer-born 4+ Scholars Yours in solidarity and scholastic savvy, Lord Pencilton  🎩✏️
    • Perhaps Gooseygreeny was not familiar with the wildlife before Gala was imposed on the park, since when its value to wildlife has deteriorated. The Park had never been disturbed before, as the council had respected it as a Site of Importance for Nature Conservation, so only the Common was licensed by them as a site for events. The first time Gala held their event, there was a tree with woodpeckers nesting in it right in the middle of the main field they used and thrushes, blackbirds and great tits nesting within the shrubs and trees immediately surrounding the field. The woodpeckers were thriving on ants from the anthills in the grass. To those of us who used to enjoy watching the wildlife, it was very obviously a Site of Importance for a variety of birds. Despite being accessed by the public and their dogs, it had been relatively undisturbed,  which was one of the main reasons why it was so special and why I have been opposed to the Gala festival being held during the bird nesting season.
    • So dangerous!    Can you be more specific about the road this was in and when you report it?  Maybe there’s some CCTV footage available
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...