Jump to content

Recommended Posts

Bangs fitness


Training packages


Package 1: Bangsfit 12 week challenge. 60 personal training sessions to be taken over 5 days a week. For 12 weeks. Total cost ?350 that's works out to just under ?6 per session.


Package 2; BangsBootCamps

Mornings sessions

Monday - Friday

615-715am

Blyth Hill Park. Se23

Sunday

9-10am

Blyth Hill Park se23


Evening sessions

Monday - Friday

7-8pm

Burgess Park


Every night will be a different BangsFit Session

Monday -BangsTyerCircuit

Tues- BoxBangs

Wed- BangBangKettleBells

Thurs- BangsCardioBlast

Fri - BangsAbAttack

Sunday - BangsFitSession will rotate all the above

Cost for BangsBootCamp is ?40per month that is unlimited sessions


Package 3: Bangs1on1

Individual personal training session ?25

Or block book 12 sessions for ?250

Saves you ?50


Pay as you go: All BangsBootCamp sessions cost ?8


To find out more contact Bangs on 07702499107 or email [email protected]

Link to comment
https://www.eastdulwichforum.co.uk/topic/51124-bangsfit/
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • It’s a 4 year old on a bike do you really think he is going 15mph. Grown adults complaining about a child who probably isn’t able to string a few sentences together says a lot about the people in this forum. If this member was hit from behind the father was probably walking behind the bike so I don’t get the point of stretching out an overreaction from a child in Nursery bumping into you. Grow up Obviously a four year old should be cycling on the pavement.
    • Malumbu,  if none of us were there, does that mean that nobody should post anything on here unless they have witnesses from the EDF? Why would someone post something like this if it  wasn't true? This is not about whether children should or should not be cycling on the pavement. There are specific issues. a) the child was out of sight of the person supposed to be caring for him b) he appears to have been  either not looking where he was going or was out of control of the bike c) if he did see that he was about to hit someone  he apparently did not give them any kind of warning  d)  a person was unexpectedly hit from behind whilst just walking along, which in my view makes him a victim e) does the title of the thread really matter as the issue was described in the first post?  f) nobody is blaming the child, they are blaming the person who should have been watching him g) do you really think it was acceptable for that person to find the situation funny? The OP was not complaining about the 4 year old. They were complaining about an adult's lack of supervision of a 4 year old who was not capable of riding a bike and who hit someone from behind with no warning. Also, apart from reading the OP more carefully, perhaps also choose your words more carefully. Jobless? Lunatic? Charming.
    • Completely jobless and lunatic behaviour coming on a forum and complaining about a 4 year old and the child’s bike riding skills. Honestly grow up
    • I have to say, I too am upset about the passing of DulwichFox. He was a real local character, who unlike me, managed to stick with ED despite all of the nauseous yuppification of the last three decades. R.I.P to foxy    Louisa. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...