Jump to content

Pregnancy Pilates Classes - Tuesday evenings


pilatesform

Recommended Posts

Hello


Pilates in pregnancy is beneficial in helping with postural changes, improving pelvic floor function, supporting the back and pelvis which is important due to the effect of your growing baby and pregnancy hormones, as well as helping to release tension and improve circulation.


The small, friendly classes in East Dulwich are run in blocks of four and they are suitable for women in their second and third trimester (with no contraindications) and offer adaptations to exercise during pregnancy.


The next four week course starts on TUESDAY 10 FEBRUARY, 8.15-9.15pm.


Courses are run by an experienced, qualified Body Control Pilates instructor with specialist training in teaching ante and post natal exercise.


Please email [email protected] for further information - booking required.


wwww.bodycontrolpilates.com

www.pilatesform.co.uk

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • We have lots of shoes and need a nice way of organising them! 
    • Invitation to Expectant Parents: Infant Observation Are you due to give birth this September or October? Would you be interested in taking part in an Infant Observation with an NHS honorary psychotherapist?  I am an honorary psychotherapist working with adults in the NHS (Adult Complex Needs, Tavistock Clinic). I need to conduct an Infant Observation as part of my NHS training in psychodynamic psychotherapy. By taking part, you can contribute to mental health services and our understanding of human development from birth. Infant Observation is an established part of psychoanalytic training. It allows for the in-depth study of the early life and development of babies in relation to their caregiver(s) in their home environment. I am looking for expectant parent(s) who would be interested in taking part with their infant from about 6 weeks after birth, ideally beginning Oct/Nov 2025. The observation would take place for one hour each week during term time at the infant's home at the same time each week, to be agreed between myself and the caregiver(s), for the duration of 3 academic terms (roughly 9 months to 1 year). My role would be to non-intrusively observe and reflect on the infant's development and communications. The work is a requirement of my training at the Tavistock and would be supervised by a Tavistock clinician. Parents and caregivers can gain support and insight from taking part at this important and unique time in your baby's development. I work with adults in an Adult Complex Needs unit in the NHS, and at Tavistock Relationships. I have worked in a psychotherapy community for survivors of human rights violations where I helped establish a mother and baby group for refugee and asylum seeking mothers. I have a Phd in Literature & I am a contributor to the London Review of Books. I am working on my first book, a history of childhood. I am coming towards the end of my psychotherapy training having already gained a postgraduate diploma in Psychotherapy from the Tavistock NHS Clinic and University of Essex. If you would be interested in taking part with your infant, please respond to this post. With thanks, Mary Hannity
    • Like most of us, I'm guessing they didn't look into thoroughly
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...