Pregnancy Pilates Classes - Tuesday evenings

[pilatesform]

Hello

Pilates in pregnancy is beneficial in helping with postural changes, improving pelvic floor function, supporting the back and pelvis which is important due to the effect of your growing baby and pregnancy hormones, as well as helping to release tension and improve circulation.

The small, friendly classes in East Dulwich are run in blocks of four and they are suitable for women in their second and third trimester (with no contraindications) and offer adaptations to exercise during pregnancy.

The next four week course starts on TUESDAY 10 FEBRUARY, 8.15-9.15pm.

Courses are run by an experienced, qualified Body Control Pilates instructor with specialist training in teaching ante and post natal exercise.

Please email [email protected] for further information - booking required.

wwww.bodycontrolpilates.com

www.pilatesform.co.uk