Weekly PILOXING classes @ Grafton Dance Hall SE21

[amylamontfitness]

PILOXING uniquely blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing, Pilates and dance blocks. This is followed by 15 minutes of floorwork and cooldown. I guarantee this workout will challenge and energise you whatever your current fitness may be. Don?t be put off by the silly name!

Classes ?8 @ Grafton Dance School, 7 Village Way SE21 7AW

Tuesdays 9.30-10.30am

Thursdays 9.30-10.30am

Classes are drop in. No booking necessary. Contact me for further information [email protected] or 07882777287