Exploring Meditation Fri/Sun afternoon

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New course available...Exploring Meditation

Starts Friday January 23rd

Fridays 1.50pm to 2.50pm

At Bellenden Therapies, Bellenden Road, SE15 4DH

4 week course ?45 (payable in advance to book a place)

Drop in may be available, text to check availability ?15

Taught by qualified and experienced teacher Michele Nurnberger BA (Hons)PGCE. I have 20 years experience of teaching Art and 8 years experience of teaching Yoga and Meditation.

Contact [email protected]

07951798668

This course will cover a range of meditative practices, enabling those new to meditation to reflect and explore the benefits it can bring them and those with experience to deepen their understanding and practice.

We will look at Mindfulness practice, Creative Visualisation, Pranayama (breath work), the Mantra Meditations of Kundalini Yoga and the use of cards to access your inner wisdom. The class will involve some very simple physical warm up exercises and can be done seated on the floor or a chair as suits. The aim will be to develop a program to suit the needs and interests of the group. The effects of Meditation can be likened to a mental shower or running an anti virus program on your unconscious mind.

Also available on Sundays 5pm to 6pm at Bellenden Therapies

4 week courses on the Meditations of Kundalini Yoga

This course has been running for 3+ years, the next course starts Sunday 11th January

?45 payable in advance to book a place. There may be drop in space, text for availability ?15

The course aims to equip you to start home practice of the breath and mantra meditations of Kundalini Yoga. There are many meditations available with a range of intentions e.g. to find peace and happiness within, to improve memory, to counter 'brain drain', for self healing, powerful energy or for prosperity.