Strength, Nutrition and Fitness in East Dulwich!

[TomLynas_PT]

My name is Tom Lynas and I am a personal trainer in the Dulwich area. I specialise in making people fit and strong. The philosophy I instill in my clients is to train efficiently, eat right and be consistent.

Train Efficiently

You won't waste time when training, I use exercises which allow to you to get the best training responses and adaptions in the shortest time possible.

Eat right

Eating right doesn?t have to be boring and it doesn?t have to be restrictive.

My objective approach to nutrition allows me to change peoples? lives for the better by changing their long term eating habits. I rely on scientific literature to support my dietary practice and do not subscribe to current trends or fads.

Be Consistent

Being consistent with your training and diet is the final step to achieving the best you. Changing your training plan and diet in the short term is a simple task, but instilling this motivation and self-discipline for the long run is where I can help.

I am level 3 qualified Personal Trainer, I am also in the process of completing my masters in Applied Sports Nutrition and becoming a UKSCA Strength and Conditioning Coach. This allows me to have a deeper understanding of what it takes to be fit and healthy over your average PT.

I offer one to one sessions and group training (maximum 4 people). If you are interested in booking a trial session or would like to further discuss personal training please contact me on 07923194527 or email [email protected].

I look forward to hearing from you,

Tom