TomLynas_PT

Do you want to get fitter during December? Would you like to lose rather than gain weight in the next 4 weeks? Are you looking for a solution to over indulgence during this festive season? Bear Drills is running a fit for Christmas challenge, no gimmicks or fads just educated nutritional choices and a structured exercise regime. Included in this challenge you will get unlimited access to Bear Drills classes and a option of either 1 or 2 personal training sessions. These will go hand in hand with personal goal setting, results tracking and nutritional guidance. For more information on how to sign up please click the link below: http://www.personaltrainertom.co.uk/fit-for-christmas-challenge/

Do you want to get fitter during December? Would you like to lose rather than gain weight in the next 4 weeks? Are you looking for a solution to over indulgence during this festive season? Bear Drills is running a fit for Christmas challenge, no gimmicks or fads just educated nutritional choices and a structured exercise regime. Included in this challenge you will get unlimited access to Bear Drills classes and a option of either 1 or 2 personal training sessions. These will go hand in hand with personal goal setting, results tracking and nutritional guidance. For more information on how to sign up please click the link below: http://www.personaltrainertom.co.uk/fit-for-christmas-challenge/

Hello! My name's Tom Lynas & I'm a personal trainer from East Dulwich who runs Bear Drills Fitness. Bear Drills is an hour long high intensity interval training (HIIT) that boosts your metabolism and burns hundreds of calories both during and after the class has finished. Bear Drills is open to all so no matter what your fitness level the class can be adapted to best suit you. Bear Drills is great for losing weight, building strength and improving endurance. Bear Drills takes place every Monday & Wednesday evening at 7:30-8:30pm, each class is ?10 on the night or ?8 if you book through the website. As we are a community based class I have introduced a new ?5 concession rate for the 60+, unemployed (JSA), NHS Workers, Blue Light Service, Serving Members of the Armed Forces and Full Time Students. You don't need to bring anything special just comfortable clothes and a bottle of water. If you want to find out more, please visit Bear-Drills.com, call me on 07923194527 or email [email protected]. I'm also always at the school 15 minutes before every class starts if you want to come along and have a chat or see for yourself why Bear Drills is the most effect fat burning class in South East London.

Hello! My name's Tom Lynas & I'm a personal trainer from East Dulwich who runs Bear Drills Fitness. Bear Drills is an hour long high intensity interval training (HIIT) that boosts your metabolism and burns hundreds of calories both during and after the class has finished. Bear Drills is open to all so no matter what your fitness level the class can be adapted to best suit you. Bear Drills is great for losing weight, building strength and improving endurance. Bear Drills takes place every Monday & Wednesday evening at 7:30-8:30pm, each class is ?10 on the night or ?8 if you book through the website. As we are a community based class I have introduced a new ?5 concession rate for the 60+, unemployed (JSA), NHS Workers, Blue Light Service, Serving Members of the Armed Forces and Full Time Students. You don't need to bring anything special just comfortable clothes and a bottle of water. If you want to find out more, please visit Bear-Drills.com, call me on 07923194527 or email [email protected]. I'm also always at the school 15 minutes before every class starts if you want to come along and have a chat or see for yourself why Bear Drills is the most effect fat burning class in South East London.

Here is a clients testimonial for Personal Training: http://www.eastdulwichforum.co.uk/forum/read.php?30,1616321,1616321#msg-1616321

Hi, My name?s Tom and as the title suggests I am a personal trainer in the Dulwich area and have been for the past few years. I currently work out of the boot of my car using all my own equipment or Herne Hill (indoor studio) giving us a bit more flexibility with session location than your average PT. I run two classes a week called Bear Drills (www.bear-drills.co which run every Monday and Wednesday at Newlands Academy 7:30 ? 8:30pm. The majority of my clients use these as a way to spend a little more time with me during the week without paying the extra for more sessions. If you are interested in learning more about me and how I could help you, please head over to www.personaltrainertom.co.uk alternatively give me a call on 07923194527. Thanks.

Hello! My name's Tom Lynas & I'm a personal trainer from East Dulwich who runs Bear Drills Fitness. Bear Drills is an hour long high intensity interval training (HIIT) that boosts your metabolism and burns hundreds of calories both during and after the class has finished. Bear Drills is great for losing weight, building strength and improving endurance. For the last two years, I've been running Bear Drills out of the Dulwich Constitutional club, but due to the success of the class we have now outgrown our home and two weeks ago moved to a bigger and better hall at Newlands Academy on Stuart Road, SE15 3AZ. Bear Drills takes place every Monday & Wednesday evening at 7:30-8:30pm, each class is ?8. You don't need to bring anything special just comfortable clothes and a bottle of water. The Monday classes at the new venue have been particularly popular so please drop me a note if you're interesting in coming so I can confirm attendance. If you want to find out more, please visit Bear-Drills.com, call me on 07923194527 or email [email protected]. I'm also always at the school 15 minutes before every class starts if you want to come along and have a chat or see for yourself why Bear Drills is the most effect fat burning class in South East London.

Hello! My name's Tom Lynas & I'm a personal trainer from East Dulwich who runs Bear Drills Fitness. Bear Drills is an hour long high intensity interval training (HIIT) that boosts your metabolism and burns hundreds of calories both during and after the class has finished. Bear Drills is great for losing weight, building strength and improving endurance. For the last two years, I've been running Bear Drills out of the Dulwich Constitutional club, but due to the success of the class we have now outgrown our home and two weeks ago moved to a bigger and better hall at Newlands Academy on Stuart Road, SE15 3AZ. Bear Drills takes place every Monday & Wednesday evening at 7:30-8:30pm, each class is ?8. You don't need to bring anything special just comfortable clothes and a bottle of water. The Monday classes at the new venue have been particularly popular so please drop me a note if you're interesting in coming so I can confirm attendance. If you want to find out more, please visit Bear-Drills.com, call me on 07923194527 or email [email protected]. I'm also always at the school 15 minutes before every class starts if you want to come along and have a chat or see for yourself why Bear Drills is the most effect fat burning class in South East London.

Hello, My name is Tom Lynas and I am a Personal Trainer based in East Dulwich. I train people in local parks and their houses however, with the winter weather setting in, it gets tough to get all my sessions rain free. I am looking to take my business to the next level and find a venue, which would give cover and light for the dark winter days. I am therefore posting to ask the wise people of the ED forum whether they know of any space (large or small) which is available for a person trying to develop their small business. The type of spaces I am looking for are industrial type spaces, storage spaces, garages, work yards, spaces which may have seen better days (that I could give a little TLC) but could accommodate a small scale business. Any help or suggestions would be really appreciated. Please contact me via [email protected] or Tel: 07923194527 Many thanks, your local PT, Tom Lynas

Bear Drills was created as an alternative to your normal exercise class. Bear Drills is focused on making you stronger and fitter and giving you a class where you will really feel the benefit in your daily life. Bear Drills is perfect for people wanting to loose fat, get stronger and feel great. Each week is different so you wont get bored of the same old routine. Bear Drills is a fun way to get fit with like minded people. Bear Drills has now hibernated for the winter, the class is every Thursday at 7:15 ? 8:15pm in Dulwich Constitutional Hall. If you want to see what Bear Drills involves check out our Facebook page for some action shots. Sessions cost ?7 or you can take advantage of the block-booking offer and get 5 sessions for ?30! For your free trial session email Tom at [email protected] or alternatively tweet @bear_drills and quote 'I'm going on a bear hunt'. Check Out the Facebook Page (and like to keep up to date!) by searching Bear Drills Fitness and follow on Instagram @bear_drills_fitness. It's a daunting task to start a new class but please don't be scared, Bear Drills is a fun and friendly class that is welcoming to all abilities.

Metafit - is a high intensity interval training class which uses your own body weight as resistance. Metafit is a quick and convenient way to exercise. If you've got 30 minutes you have time to do this class. You will loose body fat, increasing muscle tone and boost your metabolic rate. So why train for 60 minutes when you can get faster results in the half the time. For your free trial session email Tom at [email protected]. Check Out the Facebook Page (and like to keep up to date!) by searching Bear Drills Fitness and follow on Instagram @bear_drills_fitness. Please visit my website for any further details on all of my classes and personal training www.personaltrainertom.co.uk. Looking forward to meeting you!

Metafit - is a high intensity interval training class which uses your own body weight as resistance. Metafit is a quick and convenient way to exercise. If you've got 30 minutes you have time to do this class. You will loose body fat, increasing muscle tone and boost your metabolic rate. So why train for 60 minutes when you can get faster results in the half the time. For your free trial session email Tom at [email protected]. Check Out the Facebook Page (and like to keep up to date!) by searching Bear Drills Fitness and follow on Instagram @bear_drills_fitness. Please visit my website for any further details on all of my classes and personal training www.personaltrainertom.co.uk. Looking forward to meeting you!

Bear Drills was created as an alternative to your normal exercise class. Bear Drills is focused on making you stronger and fitter and giving you a class where you will really feel the benefit in your daily life. Bear Drills is perfect for people wanting to loose fat, get stronger and feel great. Each week is different so you wont get bored of the same old routine. Bear Drills is a fun way to get fit with like minded people. Bear Drills has now hibernated for the winter, the class is every Thursday at 7:15 ? 8:15pm in Dulwich Constitutional Hall. If you want to see what Bear Drills involves check out our Facebook page for some action shots. Sessions cost ?7 or you can take advantage of the block-booking offer and get 5 sessions for ?30! For your free trial session email Tom at [email protected] or alternatively tweet @bear_drills and quote 'I'm going on a bear hunt'. Check Out the Facebook Page (and like to keep up to date!) by searching Bear Drills Fitness and follow on Instagram @bear_drills_fitness. It's a daunting task to start a new class but please don't be scared, Bear Drills is a fun and friendly class that is welcoming to all abilities.

Bear Drills was created as an alternative to your normal exercise class. Bear Drills is focused on making you stronger and fitter and giving you a class where you will really feel the benefit in your daily life. Bear Drills is perfect for people wanting to loose fat, get stronger and feel great. Each week is different so you wont get bored of the same old routine. Bear Drills is a fun way to get fit with like minded people. Bear Drills has now hibernated for the winter, the class is every Thursday at 7:15 ? 8:15pm in Dulwich Constitutional Hall. If you want to see what Bear Drills involves check out our Facebook page for some action shots. Sessions cost ?7 or you can take advantage of the block-booking offer and get 5 sessions for ?30! For your free trial session email Tom at [email protected] or alternatively tweet @bear_drills and quote 'I'm going on a bear hunt'. Check Out the Facebook Page (and like to keep up to date!) by searching Bear Drills Fitness and follow on Instagram @bear_drills_fitness. It's a daunting task to start a new class but please don't be scared, Bear Drills is a fun and friendly class that is welcoming to all abilities.

Bear drills is a weekly fitness class that provides you with the opportunity to get stronger, burn fat and regain flexibility - all in one hour of fitness fun in Peckham Rye Park. The class is based around the fundamentals of human movement, which allows it to have a major carry over into your day to day life. Each week you will use a variety of equipment and formats, which stops you from getting bored with the same old routine. Bear Drills is held in Peckham Rye Park, every Wednesday from 7:15-8:15pm. If you want to see what Bear Drills involves head over to Bear-Drills.com Sessions cost ?7 or you can take advantage of the block-booking offer and get 5 sessions for ?30! For your free trial session email Tom at [email protected] or alternatively tweet @bear_drills and quote 'I'm going on a bear hunt'. Check Out the Facebook Page (and like to keep up to date!) by searching Bear Drills Fitness and follow on Instagram @bear_drills_fitness. We don?t shout or scare you into fitness at Bear Drills we focus on making sure you are doing the right exercises in the correct way to ensure you get the most out your time.

Hi Tom - this sounds great! When are you looking to start and are there still places left? thanks!

The Bear Drills Academy is an exercise and nutrition programme that will guide you towards the body you want in just 28 days. Whether your target is losing a little bit around the waist or toning up your arms the academy will provide you with the sessions, structure and nutrition you need to succeed. The Bear Drills Academy takes away any worry, doubt or uncertainty around what you should be doing and when you should be doing it. When you have completed the 28 days you will be confident and motivated at the thought of exercise and assured that you are developing sustainable nutritional habits. If you are interested in joining the Bear Drills Academy or want to find out more then please visit: http://www.personaltrainertom.co.uk/bear-drills-academy/

The Bear Drills Academy is an exercise and nutrition programme that will guide you towards the body you want in just 28 days. Whether your target is losing a little bit around the waist or toning up your arms the academy will provide you with the sessions, structure and nutrition you need to succeed. The Bear Drills Academy takes away any worry, doubt or uncertainty around what you should be doing and when you should be doing it. When you have completed the 28 days you will be confident and motivated at the thought of exercise and assured that you are developing sustainable nutritional habits. If you are interested in joining the Bear Drills Academy or want to find out more then please visit: http://www.personaltrainertom.co.uk/bear-drills-academy/

Bear Drills is now outside, taking full advantage of the beautiful Dulwich Park and lovely weather. Bear Drills was created as an alternative to your normal exercise classes. Bear Drills is focused on making you stronger and fitter and giving you a class where you will really feel the benefit in your daily life. The class is great for people wanting to regain the fitness they used to have or to improve upon the level they already have. Each week you will use different equipment and formats which stops you from getting bored with the same old routine. Bear Drills is held in Dulwich Park, every Wednesday from 7:00-8:00pm. If you want to see what Bear Drills involves check out our Facebook page for some action shots. Sessions cost ?7 or you can take advantage of the block-booking offer and get 5 sessions for ?30! For your free trial session email Tom at [email protected] or alternatively tweet @bear_drills and quote 'I'm going on a bear hunt'. Check Out the Facebook Page (and like to keep up to date!) by searching Bear Drills Fitness and follow on Instagram @bear_drills_fitness. It's a daunting task to start a new class but please don't be scared, Bear Drills is a fun and friendly class that is welcoming to all.

Bear Drills is now outside, taking full advantage of the beautiful Dulwich Park and lovely weather. Bear Drills was created as an alternative to your normal exercise classes. Bear Drills is focused on making you stronger and fitter and giving you a class where you will really feel the benefit in your daily life. The class is great for people wanting to regain the fitness they used to have or to improve upon the level they already have. Each week you will use different equipment and formats which stops you from getting bored with the same old routine. Bear Drills is held in Dulwich Park, every Wednesday from 7:00-8:00pm. If you want to see what Bear Drills involves check out our Facebook page for some action shots. Sessions cost ?7 or you can take advantage of the block-booking offer and get 5 sessions for ?30! For your free trial session email Tom at [email protected] or alternatively tweet @bear_drills and quote 'I'm going on a bear hunt'. Check Out the Facebook Page (and like to keep up to date!) by searching Bear Drills Fitness and follow on Instagram @bear_drills_fitness. It's a daunting task to start a new class but please don't be scared, Bear Drills is a fun and friendly class that is welcoming to all.

Bear Drills is now outside, taking full advantage of the beautiful Dulwich Park and lovely weather. Bear Drills was created as an alternative to your normal exercise classes. Bear Drills is focused on making you stronger and fitter and giving you a class where you will really feel the benefit in your daily life. The class is great for people wanting to regain the fitness they used to have or to improve upon the level they already have. Each week you will use different equipment and formats which stops you from getting bored with the same old routine. Bear Drills is held in Dulwich Park, every Wednesday from 7:00-8:00pm. If you want to see what Bear Drills involves check out our Facebook page for some action shots. Sessions cost ?7 or you can take advantage of the block-booking offer and get 5 sessions for ?30! For your free trial session email Tom at [email protected] or alternatively tweet @bear_drills and quote 'I'm going on a bear hunt'. Check Out the Facebook Page (and like to keep up to date!) by searching Bear Drills Fitness and follow on Instagram @bear_drills_fitness. It's a daunting task to start a new class but please don't be scared, Bear Drills is a fun and friendly class that is welcoming to all.

Bear Drills is now outside, taking full advantage of the beautiful Dulwich Park and lovely weather. Bear Drills was created as an alternative to your normal exercise classes. Bear Drills is focused on making you stronger and fitter and giving you a class where you will really feel the benefit in your daily life. The class is great for people wanting to regain the fitness they used to have or to improve upon the level they already have. Each week you will use different equipment and formats which stops you from getting bored with the same old routine. Bear Drills is held in Dulwich Park, every Wednesday from 7:00-8:00pm. If you want to see what Bear Drills involves check out our Facebook page for some action shots. Sessions cost ?7 or you can take advantage of the block-booking offer and get 5 sessions for ?30! For your free trial session email Tom at [email protected] or alternatively tweet @bear_drills and quote 'I'm going on a bear hunt'. Check Out the Facebook Page (and like to keep up to date!) by searching Bear Drills Fitness and follow on Instagram @bear_drills_fitness. It's a daunting task to start a new class but please don't be scared, Bear Drills is a fun and friendly class that is welcoming to all.

My name is Tom Lynas and I am a Personal Trainer based in the Dulwich area. I can provide you with a professional personal training service to your door. With a background in strength and conditioning and applied sports nutrition I can guarantee you the results you are looking for whether it be improving body shape or increasing sports performance I can help you. I am a level 3 qualified Personal Trainer, I am also in the process of completing my masters in Applied Sports Nutrition and becoming a UKSCA Strength and Conditioning Coach. This allows me to have a deeper understanding of the exercise technique for effective weight training, nutritional guidance and effective planning which is targeted to your goals and ensuring that any advice given is simple and easy to use. I offer one to one sessions and group training (maximum 4 people). If you are interested in booking a trial session or would like to further discuss personal training please contact me on 07923194527 or by email [email protected]. Alternatively you can visit my website at www.personaltrainertom.co.uk for more information and a newsletter sign up. I am offering a 10% discount to any new client who buys a block of sessions during the month of May. I look forward to hearing from you, Tom

Bear Drills was created as an alternative to normal exercise classes. Each week you will use different equipment and formats which stops you from getting bored with the same old routine. Bear Drills is focused on making you stronger and fitter and giving you a class where you will really feel the benefit in your daily life. The class is great for people wanting to regain the fitness they used to have or to improve upon the level they already have. Bear Drills is held in Dulwich Constitutional Hall, every Thursday from 7:15-8:15pm. If you want to see what Bear Drills involves check out our Facebook page for some action shots. Sessions cost ?7 or you can take advantage of the block-booking offer and get 5 sessions for ?30! For your free trial session email Tom at [email protected] or alternatively tweet @bear_drills and quote 'I'm going on a bear hunt'. Check Out the Facebook Page (and like to keep up to date!) by searching Bear Drills Fitness and follow on Instagram @bear_drills_fitness. It's a daunting task to start a new class but please don't be scared, Bear Drills is a fun and friendly class that is welcoming to all.

Bear Drills was created as an alternative to normal exercise classes. Each week you will use different equipment and formats which stops you from getting bored with the same old routine. Bear Drills is focused on making you stronger and fitter and giving you a class where you will really feel the benefit in your daily life. The class is great for people wanting to regain the fitness they used to have or to improve upon the level they already have. Bear Drills is held in Dulwich Constitutional Hall, every Thursday from 7:15-8:15pm. If you want to see what Bear Drills involves check out our Facebook page for some action shots. Sessions cost ?7 or you can take advantage of the block-booking offer and get 5 sessions for ?30! For your free trial session email Tom at [email protected] or alternatively tweet @bear_drills and quote 'I'm going on a bear hunt'. Check Out the Facebook Page (and like to keep up to date!) by searching Bear Drills Fitness and follow on Instagram @bear_drills_fitness. It's a daunting task to start a new class but please don't be scared, Bear Drills is a fun and friendly class that is welcoming to all.