TomLynas_PT

I am happy to announce there is a new Metafit class on a Monday. Due to the popularity of the class and work often getting in the way, there are now two classes on a Monday night 7:30 and 8:10. Metafit - it is a high intensity interval training class which uses your own body weight as resistance. The difference with this class to others offered is that it's only 30 minutes long but offers the same benefit of 60 minutes steady state exercise. As the nights are getting shorter and the weather becomes colder now is the perfect time to try something new. Metafit will help you loose body fat, increasing muscle tone and boost your metabolic rate. Please private message me to reserve your FREE place in the classes, alternatively email [email protected], or text 07923 194527. Looking forward to meeting you! Follow me on twitter for further updates including info and tips on all things health, fitness and nutrition related at @TomLynas_PT Please see the link below for a short introduction to Metafit training:

I am happy to announce there is a new Metafit class on a Monday. Due to the popularity of the class and work often getting in the way, there are now two classes on a Monday night 7:30 and 8:10. Metafit - it is a high intensity interval training class which uses your own body weight as resistance. The difference with this class to others offered is that it's only 30 minutes long but offers the same benefit of 60 minutes steady state exercise. As the nights are getting shorter and the weather becomes colder now is the perfect time to try something new. Metafit will help you loose body fat, increasing muscle tone and boost your metabolic rate. Please private message me to reserve your FREE place in the classes, alternatively email [email protected], or text 07923 194527. Looking forward to meeting you! Follow me on twitter for further updates including info and tips on all things health, fitness and nutrition related at @TomLynas_PT Please see the link below for a short introduction to Metafit training:

I am happy to announce there is a new Metafit class on a Monday. Due to the popularity of the class and work often getting in the way, there are now two classes on a Monday night 7:30 and 8:10. Metafit - it is a high intensity interval training class which uses your own body weight as resistance. The difference with this class to others offered is that it's only 30 minutes long but offers the same benefit of 60 minutes steady state exercise. As the nights are getting shorter and the weather becomes colder now is the perfect time to try something new. Metafit will help you loose body fat, increasing muscle tone and boost your metabolic rate. Please private message me to reserve your FREE place in the classes, alternatively email [email protected], or text 07923 194527. Looking forward to meeting you! Follow me on twitter for further updates including info and tips on all things health, fitness and nutrition related at @TomLynas_PT Please see the link below for a short introduction to metafit training:

I am happy to announce there is a new Metafit class on a Monday. Due to popularity of the class and work often getting in the way, there are now two classes on a Monday night 7:30 and 8:10. Metafit - it is a high intensity interval training class which uses your own body weight as resistance. The difference with this class to others offered is that it's only 30 minutes long but offers the same benefit of 60 minutes steady state exercise. As the nights are getting shorter and the weather becomes colder now is the perfect time to try something new. Metafit will help you loose body fat, increasing muscle tone and boost your metabolic rate. Please private message me to reserve your FREE place in the classes, alternatively email [email protected], or text 07923 194527. Looking forward to meeting you! Follow me on twitter for further updates including info and tips on all things health, fitness and nutrition related at @TomLynas_PT Please see the link below for a short introduction to metafit training:

Are you looking for a new challenge? Do you want to become stronger, fitter, leaner and more athletic? News years resolutions a thing of the passed? Why not come and give bear drills a try. Bear Drills is a community based, indoor fitness class that aims to help people of all ages and abilities become a healthy, active individual. Bear Drills aims to help you set goals and achieve theses whether they be New Year resolutions or long-standing targets. Bear Drills is for people who want to: Boost body confidence Move more Not be out of breath at the top of the stairs Be part of a team Become stronger, fitter and faster Throw tyres, lift sand bags, slam ropes (all the fun stuff you don't do at your gym) Bear Drills is held in Dulwich Constitutional Hall, every Thursday from 7-8pm. If you want to see what Bear Drills involves check out our Facebook page for some action shots. Sessions cost ?7 or you can take advantage of the block-booking offer and get 5 sessions for ?30! For your free trial session email Tom at [email protected] or alternatively tweet @bear_drills and quote 'I'm going on a bear hunt'. Check Out the Facebook page (and like to keep up to date!) by searching Bear Drills Fitness and follow on Instagram @bear_drills_fitness. It's a daunting task to start a new class but please don't be scared, Bear Drills is a fun and friendly class that is welcoming to all.

Are you looking for a new challenge? Do you want to become stronger, fitter, leaner and more athletic? News years resolutions a thing of the passed? Why not come and give bear drills a try. Bear Drills is a community based, indoor fitness class that aims to help people of all ages and abilities become a healthy, active individual. Bear Drills aims to help you set goals and achieve theses whether they be New Year resolutions or long-standing targets. Bear Drills is for people who want to: Boost body confidence Move more Not be out of breath at the top of the stairs Be part of a team Become stronger, fitter and faster Throw tyres, lift sand bags, slam ropes (all the fun stuff you don't do at your gym) Bear Drills is held in Dulwich Constitutional Hall, every Thursday from 7-8pm. If you want to see what Bear Drills involves check out our Facebook page for some action shots. Sessions cost ?7 or you can take advantage of the block-booking offer and get 5 sessions for ?30! For your free trial session email Tom at [email protected] or alternatively tweet @bear_drills and quote 'I'm going on a bear hunt'. Check Out the Facebook page (and like to keep up to date!) by searching Bear Drills Fitness and follow on Instagram @bear_drills_fitness. It's a daunting task to start a new class but please don't be scared, Bear Drills is a fun and friendly class that is welcoming to all.

Hi Helen, I run two excercise classes on a Monday and Thursday in Dulwich Constituional Hall. On a Monday night at 7:30pm I run a Metafit class which is 30 minutes long with the benefits of a 60 minute cardio session. Metafit is a high intensity interval class which uses your own bodyweight as resistance. On a Thursday night at 7pm-8pm I run a class called Bear Drills which involves resistance based excercises using kettlebells, sandbags, battle ropes, tyre sleds and lots of other fun stuff ( all great for letting out some stress ) If you are interested or want further information please PM me or contact me via tel: 07923194527 or email: [email protected].

Instead of saying New Year, New You and then forgetting all about it within a week, why not give Bear Drills Fitness a try and see how easy it can be to change your habits beyond short term resolutions. Bear Drills is a community based, indoor fitness class that aims to help people of all ages and abilities become a healthy, active individual. Bear Drills aims to help you set goals and achieve theses whether they be New Year resolutions or long-standing targets. Bear Drills is for people who want to: Boost body confidence Move more Not be out of breath at the top of the stairs Be part of a team Become stronger, fitter and faster Throw tyres, lift sand bags, slam ropes (all the fun stuff you don't do at your gym) Bear Drills is held in Dulwich Constitutional Hall, every Thursday from 7-8pm. If you want to see what Bear Drills involves check out our Facebook page for some action shots. Sessions cost ?7 or you can take advantage of the block-booking offer and get 5 sessions for ?30! For your free trial session email Tom at [email protected] or alternatively tweet @bear_drills and quote 'I'm going on a bear hunt'. Check Out the Facebook page (and like to keep up to date!) by searching Bear Drills Fitness and follow on Instagram @bear_drills_fitness. It's a daunting task to start a new class but please don't be scared, Bear Drills is a fun and friendly class that is welcoming to all.

Hello, my name is Tom, I am a Personal Trainer in the City and I run a community based fitness class at Dulwich Constitutional Hall, 7:30pm every Monday. The class is called Metafit - it is a high intensity interval training (HIIT) class which uses your own body weight as resistance. The difference with this class to others offered is that it's only 30 minutes long but offers the same benefit of 60 minutes steady state exercise. January is the perfect time to try something new and discover the excercise class that works for you. Metafit will help you loose body fat, increase muscle tone and boost your metabolic rate. Please private message me to reserve your FREE place in the class, alternatively email [email protected], or text 07923 194527. I look forward to meeting you! Follow me on twitter for further updates including info and tips on all things health, fitness and nutrition related at @TomLynas_PT Please see the link below for a short introduction to Metafit: [youtu.be]

Hello, my name is Tom, I am a Personal Trainer in the City and I run a community based fitness class at Dulwich Constitutional Hall, 7:30pm every Monday. The class is called Metafit - it is a high intensity interval training (HIIT) class which uses your own body weight as resistance. The difference with this class to others offered is that it's only 30 minutes long but offers the same benefit of 60 minutes steady state exercise. January is the perfect time to try something new and discover the excercise class that works for you. Metafit will help you loose body fat, increase muscle tone and boost your metabolic rate. Please private message me to reserve your FREE place in the class, alternatively email [email protected], or text 07923 194527. I look forward to meeting you! Follow me on twitter for further updates including info and tips on all things health, fitness and nutrition related at @TomLynas_PT Please see the link below for a short introduction to Metafit:

My name is Tom Lynas and I am a personal trainer in the Dulwich area. I specialise in making people fit and strong. The philosophy I instill in my clients is to train efficiently, eat right and be consistent. Train Efficiently You won't waste time when training, I use exercises which allow to you to get the best training responses and adaptions in the shortest time possible. Eat right Eating right doesn?t have to be boring and it doesn?t have to be restrictive. My objective approach to nutrition allows me to change peoples? lives for the better by changing their long term eating habits. I rely on scientific literature to support my dietary practice and do not subscribe to current trends or fads. Be Consistent Being consistent with your training and diet is the final step to achieving the best you. Changing your training plan and diet in the short term is a simple task, but instilling this motivation and self-discipline for the long run is where I can help. I am level 3 qualified Personal Trainer, I am also in the process of completing my masters in Applied Sports Nutrition and becoming a UKSCA Strength and Conditioning Coach. This allows me to have a deeper understanding of what it takes to be fit and healthy over your average PT. I offer one to one sessions and group training (maximum 4 people). If you are interested in booking a trial session or would like to further discuss personal training please contact me on 07923194527 or email [email protected]. I look forward to hearing from you, Tom

My name is Tom Lynas and I am a personal trainer in the Dulwich area. I specialise in making people fit and strong. The philosophy I instill in my clients is to train efficiently, eat right and be consistent. Train Efficiently You won't waste time when training, I use exercises which allow to you to get the best training responses and adaptions in the shortest time possible. Eat right Eating right doesn?t have to be boring and it doesn?t have to be restrictive. My objective approach to nutrition allows me to change peoples? lives for the better by changing their long term eating habits. I rely on scientific literature to support my dietary practice and do not subscribe to current trends or fads. Be Consistent Being consistent with your training and diet is the final step to achieving the best you. Changing your training plan and diet in the short term is a simple task, but instilling this motivation and self-discipline for the long run is where I can help. I am level 3 qualified Personal Trainer, I am also in the process of completing my masters in Applied Sports Nutrition and becoming a UKSCA Strength and Conditioning Coach. This allows me to have a deeper understanding of what it takes to be fit and healthy over your average PT. I offer one to one sessions and group training (maximum 4 people). If you are interested in booking a trial session or would like to further discuss personal training please contact me on 07923194527 or email [email protected]. I look forward to hearing from you, Tom

Hi, If you don't have any luck finding a spin class I run two excercise classes on a Monday and Thursday in Dulwich Constituional Hall. On a Monday night at 7:30pm I run a Metafit class which is 30 minutes long with the benefits of a 60 minute cardio session. Metafit is a high intensity interval class which uses your own bodyweight as resistance. On a Thursday night at 7pm-8pm I run a class called Bear Drills which involves resistance based excercises using kettlebells, sandbags, battle ropes, tyre sleds and lots of other fun stuff. If you are interested or want further information please PM me and contact me via tel: 07923194527 or email: [email protected].

Instead of saying New Year, New You and then forgetting all about it within a week, why not give Bear Drills Fitness a try and see how easy it can be to change your habits beyond short term resolutions. Bear Drills is a community based, indoor fitness class that aims to help people of all ages and abilities become a healthy, active individual. Bear Drills aims to help you set goals and achieve theses whether they be New Year resolutions or long-standing targets. Bear Drills is for people who want to: Boost body confidence Move more Not be out of breath at the top of the stairs Be part of a team Become stronger, fitter and faster Throw tyres, lift sand bags, slam ropes (all the fun stuff you don't do at your gym) Bear Drills is held in Dulwich Constitutional Hall, every Thursday from 7-8pm. If you want to see what Bear Drills involves check out our Facebook page for some action shots. Sessions cost ?7 or you can take advantage of the block-booking offer and get 5 sessions for ?30! For your free trial session email Tom at [email protected] or alternatively tweet @bear_drills and quote 'I'm going on a bear hunt'. Check Out the Facebook page (and like to keep up to date!) by searching Bear Drills Fitness and follow on Instagram @bear_drills_fitness. It's a daunting task to start a new class but please don't be scared, Bear Drills is a fun and friendly class that is welcoming to all.

Instead of saying New Year, New You and then forgetting all about it within a week, why not give Bear Drills Fitness a try and see how easy it can be to change your habits beyond short term resolutions. Bear Drills is a community based, indoor fitness class that aims to help people of all ages and abilities become a healthy, active individual. Bear Drills aims to help you set goals and achieve theses whether they be New Year resolutions or long-standing targets. Bear Drills is for people who want to: Boost body confidence Move more Not be out of breath at the top of the stairs Be part of a team Become stronger, fitter and faster Throw tyres, lift sand bags, slam ropes (all the fun stuff you don't do at your gym) Bear Drills is held in Dulwich Constitutional Hall, every Thursday from 7-8pm. If you want to see what Bear Drills involves check out our Facebook page for some action shots. Sessions cost ?7 or you can take advantage of the block-booking offer and get 5 sessions for ?30! For your free trial session email Tom at [email protected] or alternatively tweet @bear_drills and quote 'I'm going on a bear hunt'. Check Out the Facebook page (and like to keep up to date!) by searching Bear Drills Fitness and follow on Instagram @bear_drills_fitness. It's a daunting task to start a new class but please don't be scared, Bear Drills is a fun and friendly class that is welcoming to all.

This Thursday is the final Bear Drills of 2014 and your last opportunity to come and try the class out before the new year resolutions start to kick in. Bear Drills is a community based, indoor fitness class that aims to help people of all ages and abilities become stronger than the average bear. Bear Drills is for people who want to: Boost body confidence Move more Not be out of breath at the top of the stairs Be part of a team Become stronger, fitter and faster Bear Drills is held in Dulwich Constitutional Hall, Thursdays from 7-8pm. If you want to see what Bear Drills involves check out our Facebook page for some action shots. Sessions cost ?7 or you can take advantage of the block-booking offer and get 5 sessions for ?30! For your free trial session email Tom at [email protected] or alternatively tweet @bear_drills and quote 'I'm going on a bear hunt'. Check Out the Facebook Page (and like to keep up to date!) by searching Bear Drills Fitness and follow on Instagram @bear_drills_fitness. It's a daunting task to start a new class but please don't be scared, Bear Drills is a fun and friendly class that is welcoming to all. Why wait till January?