POUND - rock your body workout! Drum your way to slimmer and stronger physique!

[PoundBaby]

Try my NEW POUND class at Copleston Centre, every Monday at 7.35 pm. Please contact me to book your space! ?7 per 50 mins class, burning 500-900 kcal, rock your body!

WHAT IS POUND?

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique ? all while rocking out to your favorite music!

Through continual upper body motion using our lightly weighted drumsticks, called Ripstix?, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series. IT WORKS!

POUND combines easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat.

SO FUN, YOU WON?T BE ABLE TO STAY AWAY. If any fitness regime is going to work, it has to become part of your lifestyle. POUND is an easy routine to ?stick? with, since it yields fast results, it?s fun, and it lets you Rock out while you work out! The stress relief and intense workout experienced by POUND-goers keeps them coming back for more!

[caz]

SO wish I could do this ! I've seen Pound and been hoping for a nearby class but can't do Monday's. Any chance of other times?

[PoundBaby]

Hello Caz, thanks for stopping by! I will keep you posted, hopefully there will be more classes in near future :)

[PoundBaby]

Big thank you to all the brave ladies who turned up yesterday, you rock indeed!! Looking forward to see more of you next week! :)

[PoundBaby]

We are rocking again tomorrow and every Monday at 7.35 pm. Come along and give it a go, I guarantee you will be back for more!

[PoundBaby]

POUND CLASS TOMORROW AT 7.35, come along and rock your body with us!