Jump to content

POUND - rock your body workout! Drum your way to slimmer and stronger physique!


PoundBaby

Recommended Posts

Try my NEW POUND class at Copleston Centre, every Monday at 7.35 pm. Please contact me to book your space! ?7 per 50 mins class, burning 500-900 kcal, rock your body!


WHAT IS POUND?


POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique ? all while rocking out to your favorite music!


Through continual upper body motion using our lightly weighted drumsticks, called Ripstix?, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series. IT WORKS!


POUND combines easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat.


SO FUN, YOU WON?T BE ABLE TO STAY AWAY. If any fitness regime is going to work, it has to become part of your lifestyle. POUND is an easy routine to ?stick? with, since it yields fast results, it?s fun, and it lets you Rock out while you work out! The stress relief and intense workout experienced by POUND-goers keeps them coming back for more!

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Dog kennel isn't a great name for a school. I agree that it's ridiculous for the name to put anyone off going there, but don't see any issue with them rebranding if the parents and children prefer a new name. The school is surrounded by historical 'groves' (reflected in the names of Camberwell Grove, Grove park and Grove Vale for example), so it's not a totally random name. 
    • It might help if there are body cams to record evidence and a presence maybe a deterrent but I very much doubt a park warden would intervene with obnoxious and violent thugs - children or not. We need police for that.  
    • I had a leaky toilet cistern and Niko came out the same day and not only fixed the leak but thoroughly cleaned off the years of calcium build-up. His attention to detail was matched by his kind humanity. The result was a completely renovated toilet which has never worked more efficiently as well as 'service with a smile'. MANY THANKS NIKO!!!  
    • I am trying to find out about people's experiences of the 4+ and 7+ assessments. I am a teacher and have a wealth of experience tutoring for theses assessments (including my own son), but it's always good to keep on top of things as they always make tweaks to them. TIA! 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...