Jump to content

POUND - rock your body workout! Drum your way to slimmer and stronger physique!


PoundBaby

Recommended Posts

Try my NEW POUND class at Copleston Centre, every Monday at 7.35 pm. Please contact me to book your space! ?7 per 50 mins class, burning 500-900 kcal, rock your body!


WHAT IS POUND?


POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique ? all while rocking out to your favorite music!


Through continual upper body motion using our lightly weighted drumsticks, called Ripstix?, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series. IT WORKS!


POUND combines easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat.


SO FUN, YOU WON?T BE ABLE TO STAY AWAY. If any fitness regime is going to work, it has to become part of your lifestyle. POUND is an easy routine to ?stick? with, since it yields fast results, it?s fun, and it lets you Rock out while you work out! The stress relief and intense workout experienced by POUND-goers keeps them coming back for more!

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • ok - Jeremy himself is against mandatory vaccines. Is he as extreme as his brother? No? Is it fair to discuss how the overall view of that family would inform Jeremy's response to the pandemic? I would argue very much so    
    • I wonder how much the rebranding is costing in total?  Could the money be used in a better way ? 
    • It's not fair to hold Corbyn's brother's views against him when he has never explicitly or implicitly endorsed them. And he has enough of his own terrible positions to criticise anyway.
    • Completely unacceptable. They need to fund a proper, permanent park warden presence or this sort of behaviour will get worse. Parks should be safe for all to enjoy and being assaulted and threatened by teenage gangs may put more vulnerable people off using the park altogether. If they are prepared to threaten to hurt an animal then where might it lead? Sorry Alice but we'll have to disagree on this one. This does not sound like kids just being silly; lobbing water bombs at each other is one thing, but targeting complete strangers out for a walk and minding their own business and trying to kick their dog is, in my view, no laughing matter. A group of 15 teenagers can be intimidating, not to everyone but for some it can be, especially if their behaviour is aggressive.  
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...