Metafit, the 30 minute HIIT class that gets results.

[TomLynas_PT]

Hello, my name is Tom, I am a Personal Trainer in the City and I run a community based fitness class at Dulwich Constitutional Hall, 7:30pm every Monday.

The class is called Metafit - it is a high intensity interval training (HIIT) class which uses your own body weight as resistance.

The difference with this class to others offered is that it's only 30 minutes long but offers the same benefit of 60 minutes steady state exercise.

January is the perfect time to try something new and discover the excercise class that works for you. Metafit will help you loose body fat, increase muscle tone and boost your metabolic rate.

Please private message me to reserve your FREE place in the class, alternatively email [email protected], or text 07923 194527.

I look forward to meeting you!

Follow me on twitter for further updates including info and tips on all things health, fitness and nutrition related at @TomLynas_PT

Please see the link below for a short introduction to Metafit: