Jump to content

Metafit, the 30 minute HIIT class that gets results.


TomLynas_PT

Recommended Posts

Hello, my name is Tom, I am a Personal Trainer in the City and I run a community based fitness class at Dulwich Constitutional Hall, 7:30pm every Monday.


The class is called Metafit - it is a high intensity interval training (HIIT) class which uses your own body weight as resistance.


The difference with this class to others offered is that it's only 30 minutes long but offers the same benefit of 60 minutes steady state exercise.


January is the perfect time to try something new and discover the excercise class that works for you. Metafit will help you loose body fat, increase muscle tone and boost your metabolic rate.


Please private message me to reserve your FREE place in the class, alternatively email [email protected], or text 07923 194527.


I look forward to meeting you!


Follow me on twitter for further updates including info and tips on all things health, fitness and nutrition related at @TomLynas_PT


Please see the link below for a short introduction to Metafit:

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • I do not know how old you are, but if you are clearly an older person ( please forgive if not the case) I think what these kids did is even more despicable. It seems clear this is not just misguided hijinks.
    • Regarding the Ring doorbell have a look at the information on the Information Commissioner's website: https://ico.org.uk/for-the-public/home-cctv-systems/ There has also been at least one legal case regarding Ring doorbell and cctv cameras, Fairhurst v Woodard, link to a law firm article on the case: https://www.nelsonslaw.co.uk/ring-data-protection/ Regarding noise and shed issues, can you speak to someone in the Southwark Leaseholders' Team?
    • In answer to your question Pugwash, the variety of foods that they offer both in canned goods and fresh. i personally no longer am a Sainsbury customer after years - feel that the quality of both their fruit, veg and fresh products ie meat, chicken, fish is not of a quality that they use to be. Agree with Sue that Co- Op does not make for a pleasant shopping experience.  On the subject of Waitrose not coming to ED - one can only assume that market research has been done by the company which makes it a non starter which, when you think about it is strange as all the big contenders are here.. Perhaps the powers to be have never heard of ED!! Maybe a Lidl or Aldi will rear their heads but somehow can’t see it as space is way to small. Really is strange that Waitrose is a non arrival - never ceases to amaze me how many eateries are in Lordship Lane alone and the majority all survive.  
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...