Jump to content

Personal Trainer wanted


ahdb12

Recommended Posts

I am looking to improve my general fitness and would love to have recommendations of Personal Trainers in this area. Would be great to hear from people's own experiences, rather than from Personal Trainers themselves, as always find that word of mouth recommendations are a much more reliable source! Many thanks for your help, A :-)
Link to comment
https://www.eastdulwichforum.co.uk/topic/53911-personal-trainer-wanted/
Share on other sites

Hi,


I can really recommend Bonnie Adair who runs Perfect Technique, I've included her details below. Here's a short paragraph, I could go on, about my experience, I hope this is useful!


I?ve been training with Bonnie once a week for almost a year. I run my own business, I'm a mum and desperately wanted to get back shape, I'd had a few health problems I wanted to overcome and most importantly was getting married last year. Bonnie is fantastic, understanding and offers great advice on nutrition as well and personal fitness. To begin with we worked out a training plan, we worked slowly to regain my fitness and strength and within 2 months she had me out running, this is quite something for someone that hates running! Not only did I feel and look great on my wedding day my health has improved to the point that my consultant has told me that I will be off my medication by next year! I cannot recommend Bonnie enough she is a wonderful person full of energy, she knows exactly how to push and work with you, she has become a good friend and I always feel fantastic after our sessions.


http://www.perfecttechnique.co.uk/

https://www.facebook.com/perfecttechniquepersonaltraining

Hello


I'd highly recommend Sally Redfern.


After many unused gym memberships and a host of failed fitness initiatives, Sally has completely transformed my fitness. She works with clients of all levels and is a fantastic motivator. I was new to running when we met and completed my first 10K this time last year, something I never thought I would do. I train with her in the park, and around Dulwich and Herne Hill but she works from gyms too.


You can reach Sally on [email protected] or 07980 317839


Good luck!

Thanks to everyone for all the advice here and PM's too! Really appreciate it. Have decided to go with Bonnie at Perfect Technique, as she was very friendly and knowledgeable when we spoke, so feel very comfortable with this choice. Many thanks again to everyone for all the recommendations. Looking forward to feeling fit and toned for the summer! A😉

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Having a BBQ (fingers crossed) in 2 weeks and need a small BBQ for veggie bits and any spare benches or garden tables and chairs to borrow to add to mine. Any going? Thanks in advance...
    • Oh dear, hope you are OK, I've had it three times and it was worse each time, but not a patch on many of those who got it before they vac' role out. Not commenting on the discussion as I got confused many days ago beyond the reminder that Corbyn would not compromise and the harm that could lead to him, the party and regards Brexit pre and post referendum the country.  Starmer goes too far the other way at times.  
    • I am  ill in bed with Covid. It's not that I "can't be bothered" to read things. I am feeling crap and don't have the mental  energy at the moment. I am not "brushing stuff aside and pleading ignorance." I am truthfully saying when I don't presently know enough about something to be able to comment. I have always been very careful to try to  differentiate between fact and opinion in both  my posts and other people's, and I am not clear what your point is. And I am certainly not trying to wind anybody up. This is a forum. If you don't want to respond to my posts, that's up to you. I'm not sure why you feel the need to announce it.   
    • @NewWave I know how you feel. Like you, I've lived and spent prolonged periods of time in some pretty crazy places and always thought I could handle a bunch of kids. But, no - they got to me and I was shaking like a leaf afterwards. That's what age does to us.  But I did engage with them, so bear that in mind.  My advice would be to never let anything like that stop you doing the things you love. I'm certainly not going to stop using the park, there's no way they get to take away our cherished spaces!  If you see them, just change tack and keep out of their way. My dog won't even go that way again, so that's that problem solved. (If I see them again, I'm going to keep taking photos from a safe distance). 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...