New INSANITY fitness classes- resume after half term, from Wednesday 25th Feb

[fmay]

New INSANITY LIVE exercise classes:

WEDNESDAY MORNINGS 9.30AM

THURSDAY EVENINGS 7.30PM

GRAFTON DANCE CENTRE

7 VILLAGE WAY, SE21 7AW

These are based on high intensity interval training (HIIT) with cardio, strength and core sections to provide you with a fabulous all round workout. I will demonstrate modifications for each exercise so the sessions are suitable for different abilities and fitness levels. A class lasts 45 minutes. Men and women welcome.

Pumping music, serious fat shredding, calorie burning workouts and a lot of fun! ?9 drop in.

Please message me if you are interested in the evening class or e mail [email protected].

For Wednesday mornings, just turn up, no need to book.

Bring water and a towel.

See you there.

[fmay]

Well done to everyone who worked hard is class this morning. Those of you who work in the day, remember there is an evening class starting tomorrow night at 7.30. Do come and give it a go!

[Em]

Great class Fran really enjoyed it, feel like I've worked every single muscle in my body!

[BikeChick]

Hi does anyone know if this class is still on Thursdays 7:30 at Grafton Way? I want to go tonight! thanks!

[fmay]

Hi,

I am no longer running this class at present. I will re post on the forum if it resumes in the future.

Fran.