Jump to content

New INSANITY fitness classes- resume after half term, from Wednesday 25th Feb


fmay

Recommended Posts

New INSANITY LIVE exercise classes:


WEDNESDAY MORNINGS 9.30AM

THURSDAY EVENINGS 7.30PM


GRAFTON DANCE CENTRE

7 VILLAGE WAY, SE21 7AW


These are based on high intensity interval training (HIIT) with cardio, strength and core sections to provide you with a fabulous all round workout. I will demonstrate modifications for each exercise so the sessions are suitable for different abilities and fitness levels. A class lasts 45 minutes. Men and women welcome.


Pumping music, serious fat shredding, calorie burning workouts and a lot of fun! ?9 drop in.

Please message me if you are interested in the evening class or e mail [email protected].

For Wednesday mornings, just turn up, no need to book.

Bring water and a towel.


See you there.

  • 2 months later...

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Meson Don Felipe on The Cut was my go to place for many years. Though it's now many years since I was there. 10-15 minute walk from the Tate. If you go can you tell me what it's like nowadays?
    • Doubt you would have got much change out of £150.00 for battery and certainly having forked out for it, best to use your car. I recently sold  my car via webuyanycar.com - very pleasant experience & was roughly what I was expecting. Pop your bangers reg jnto their website to get an idea of price - they do send e mails once a fortnight/month just as an aid for you. Easy enough to delete - don’t even have to read valuation. They literally buy any car - if you can’t get it to them, they will charge you to get it there or recommend a co that will do it for you. Must say, mine was a 2014 reg and whilst a bit suspicious, paid extra to get money into my account as needed it for next car but was assured funds had I not gone down route I took would be in my account within 5 days. I now live in the country - every time I have been back to Dulwich and surrounding area, normally get a fine for driving at wrong time or parking at  wrong time so if I drive now, park in West or East Dulwich and do everything else by public transport and walking.  Were I still to be living in ED then before I left was pondering this very issue but since I have been back regularly for health reason I no longer drive but take the train and then buses, walk or Uber. Much cheaper than running a car and had I stayed, that would have been the course I would have taken. I don’t go out everyday, have an allotment or job to go to or family so in my case, would be cheaper not to have a car.  Was truely shocked   at the cost of second hand cars…..but where I now live only has a smattering of buses so no choice but to have wheels to get from A to B etc.          
    • If you don't use the car often then suggest disconnect the battery between use by undoing the earth (negative / minus sign) cable from the battery and the battery will then last longer between use. Remember, central locking, alarm, clock, etc won't work with battery disconnected and wit ours I have to lock the doors with central locking before disconnecting battery as only have key on one door (leave bonnet open before locking doors). Hope this helps  
    • last week's Janda Diner visit reviewed. https://open.substack.com/pub/eatsdulwich/p/restaurant-review-janda-diner?r=8oe6m&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...