fmay Posted February 8, 2015 Share Posted February 8, 2015 New INSANITY LIVE exercise classes:WEDNESDAY MORNINGS 9.30AMTHURSDAY EVENINGS 7.30PM GRAFTON DANCE CENTRE7 VILLAGE WAY, SE21 7AW These are based on high intensity interval training (HIIT) with cardio, strength and core sections to provide you with a fabulous all round workout. I will demonstrate modifications for each exercise so the sessions are suitable for different abilities and fitness levels. A class lasts 45 minutes. Men and women welcome. Pumping music, serious fat shredding, calorie burning workouts and a lot of fun! ?9 drop in.Please message me if you are interested in the evening class or e mail [email protected].For Wednesday mornings, just turn up, no need to book.Bring water and a towel.See you there. Link to comment https://www.eastdulwichforum.co.uk/topic/54248-new-insanity-fitness-classes-resume-after-half-term-from-wednesday-25th-feb/ Share on other sites More sharing options...
fmay Posted February 11, 2015 Author Share Posted February 11, 2015 Well done to everyone who worked hard is class this morning. Those of you who work in the day, remember there is an evening class starting tomorrow night at 7.30. Do come and give it a go! Link to comment https://www.eastdulwichforum.co.uk/topic/54248-new-insanity-fitness-classes-resume-after-half-term-from-wednesday-25th-feb/#findComment-822453 Share on other sites More sharing options...
Em Posted February 11, 2015 Share Posted February 11, 2015 Great class Fran really enjoyed it, feel like I've worked every single muscle in my body! Link to comment https://www.eastdulwichforum.co.uk/topic/54248-new-insanity-fitness-classes-resume-after-half-term-from-wednesday-25th-feb/#findComment-822467 Share on other sites More sharing options...
BikeChick Posted April 30, 2015 Share Posted April 30, 2015 Hi does anyone know if this class is still on Thursdays 7:30 at Grafton Way? I want to go tonight! thanks! Link to comment https://www.eastdulwichforum.co.uk/topic/54248-new-insanity-fitness-classes-resume-after-half-term-from-wednesday-25th-feb/#findComment-843082 Share on other sites More sharing options...
fmay Posted April 30, 2015 Author Share Posted April 30, 2015 Hi,I am no longer running this class at present. I will re post on the forum if it resumes in the future.Fran. Link to comment https://www.eastdulwichforum.co.uk/topic/54248-new-insanity-fitness-classes-resume-after-half-term-from-wednesday-25th-feb/#findComment-843135 Share on other sites More sharing options...
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