Metafit, High Intensity Fitness - Monday 7:30pm and 8:10pm.

By TomLynas_PT
March 17, 2015 in What's on in East Dulwich

Recommended Posts

TomLynas_PT

Posted March 17, 2015

- Share

Posted March 17, 2015

I am happy to announce there is a new Metafit class on a Monday. Due to the popularity of the class and work often getting in the way, there are now two classes on a Monday night 7:30 and 8:10.

Metafit - it is a high intensity interval training class which uses your own body weight as resistance.

The difference with this class to others offered is that it's only 30 minutes long but offers the same benefit of 60 minutes steady state exercise.

As the nights are getting shorter and the weather becomes colder now is the perfect time to try something new. Metafit will help you loose body fat, increasing muscle tone and boost your metabolic rate.

Please private message me to reserve your FREE place in the classes, alternatively email [email protected], or text 07923 194527.

Looking forward to meeting you!

Follow me on twitter for further updates including info and tips on all things health, fitness and nutrition related at @TomLynas_PT

Please see the link below for a short introduction to Metafit training:

Link to comment

https://www.eastdulwichforum.co.uk/topic/55589-metafit-high-intensity-fitness-monday-730pm-and-810pm/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Ear piercing for 10 year old
  
  By FHfriend · Posted 1 hour ago
  
  We went here and would recommend https://www.probeautyclinic.co.uk
- Do you feel unsafe in London?
  
  By heartblock · Posted 2 hours ago
  
  Most women are killed by someone they know, not a stranger. However I think all women moderate their behaviour when on their own, walking at night especially as they fear danger.Two interesting articles https://www.statista.com/statistics/288298/female-victims-of-homicide-england-and-wales-by-relationship-to-offender/?srsltid=AfmBOoqZ9-CIEJWe9kesKy2G_KWxjXPh-tXMRsLvKim0M6mS00dksiKH https://www.theguardian.com/education/2025/sep/23/majority-of-girls-and-young-women-in-uk-alter-behaviour-to-feel-safe-study-finds?CMP=Share_iOSApp_Other Other crimes https://crimerate.co.uk/london personally I always go for the most crowded train carriage late evening and I carry my keys in my hand when walking from the train station…. It’s that fear of violence that is scary …
- Cleaning up old Harvester
  
  By beansprout · Posted 2 hours ago
  
  What ever they decide I would have thought that the skate park would not be staying but really hope I am wrong as in my minds eye, I see the skate park as potential parking spaces after all if it is going to be community, flats, retail units, cafe, etc folks are going to want to have the parking availability - Amir like the parade of shops opposite. if the skate park goes then I think it is Dulwich Estate obligation to find another suitable area… a lot of community spirit and hard work went into developing the skate park and the youngsters should be very proud of what they have done and achieved.
- STOLEN CAR ALERT!!
  
  By StephOk · Posted 10 hours ago
  
  Hi all My car was stolen between 1.30pm-1.50pm today in SE22 East Dulwich in South East London. I have of course reported this to the police but not much is being done, so I thought I'd give this a shot. The registration is GM66YOV, though its possible the licence plate may have been changed by now. If you see it anywhere please contact me or the police. Thankyou!

Sign In