Piloxing Classes in SE22, SE21 & SE24

By amylamontfitness
May 31, 2015 in The Family Room Classifieds

Recommended Posts

amylamontfitness

Posted May 31, 2015

- Share

Posted May 31, 2015

PILOXING uniquely blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing, Pilates and dance blocks. This is followed by 15 minutes of floorwork and cooldown. I guarantee this workout will challenge and energise you whatever your current fitness may be. Don?t be put off by the silly name!

Classes are all drop in (no need to book) and cost ?8

Tuesdays 9.30-10.30 @ Grafton Dance School, 7 Village Way SE21 7AW

Thursdays 9.30-10.30am @ Grafton Dance School, 7 Village Way SE21 7AW

Fridays 9.30-10.30am Honour Oak Baptist Church, Forest Hill Road, SE22 0SG

Saturdays 9-10am The Charter School, Red Post Hill, SE24 9JH

Contact me for further information [email protected] or 07882777287 or have a look at my website:

www.amylamontfitness.com

Link to comment

https://www.eastdulwichforum.co.uk/topic/60529-piloxing-classes-in-se22-se21-se24/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Dulwich Leisure Centre, seriously - how do you book a swim?!
  
  By missyelliott · Posted 36 minutes ago
  
  There is now two threads on this. I am really struggling to understand why people have such issues with booking their swim. Most things in life now require prebooking whether for leisure or not. Do the same people find booking a table at a resturant or a seat at the cinema just as annoying? We are very lucky to have 3 local swimming pools. Since the booking system was introduced I personally find the expeience so much better. If you book you are guaranteed a swim at the time you want in the length you want. Yes you have to be organised for Dulwich but some of the other pools are never full.
- Dulwich Pool Discussion
  
  By missyelliott · Posted 43 minutes ago
  
  "Only those obsessed with the idea of efficiency (at the expense of humanity) can applaud a 100% bookable system. It stinks of top-down bureaucracy and goes against how most people want to live their lives. (Specific needs (preferences, really) can still be accommodated with a booking/set aside system but a totalitarian approach just isn’t realistic or human)" WOW - this seems a bit extreme. Most things in life you need to book. Yes it can be a bit of a pain but thats the way it is. You could try the other pools in the area- we are very lucky to have 3 + pools in our area
- Dulwich Pool Discussion
  
  By Nigello · Posted 1 hour ago
  
  Exactly this - and at least 10% of those don’t turn up and don’t get fined? Only those obsessed with the idea of efficiency (at the expense of humanity) can applaud a 100% bookable system. It stinks of top-down bureaucracy and goes against how most people want to live their lives. (Specific needs (preferences, really) can still be accommodated with a booking/set aside system but a totalitarian approach just isn’t realistic or human).
- Lost cat
  
  By beansprout · Posted 1 hour ago
  
  Microchipped? Prob not… you must think he is a wanderer… !why not ask parade of shops in Rosendale? Ot Tesco square shops.. help if you gave an aprox address so people can look out… beautiful Maggie. Hope you are reunited…

Sign In