Piloxing Classes in SE22, SE21 & SE24

By amylamontfitness
May 31, 2015 in The Family Room Classifieds

Recommended Posts

amylamontfitness

Posted May 31, 2015

- Share

Posted May 31, 2015

PILOXING uniquely blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing, Pilates and dance blocks. This is followed by 15 minutes of floorwork and cooldown. I guarantee this workout will challenge and energise you whatever your current fitness may be. Don?t be put off by the silly name!

Classes are all drop in (no need to book) and cost ?8

Tuesdays 9.30-10.30 @ Grafton Dance School, 7 Village Way SE21 7AW

Thursdays 9.30-10.30am @ Grafton Dance School, 7 Village Way SE21 7AW

Fridays 9.30-10.30am Honour Oak Baptist Church, Forest Hill Road, SE22 0SG

Saturdays 9-10am The Charter School, Red Post Hill, SE24 9JH

Contact me for further information [email protected] or 07882777287 or have a look at my website:

www.amylamontfitness.com

Link to comment

https://www.eastdulwichforum.co.uk/topic/60529-piloxing-classes-in-se22-se21-se24/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Plumber Recommendation - Niko
  
  By stpq5626 · Posted 8 hours ago
  
  I'd like to recomend Niko 07818 607583 as a good local plumber. He's responsive, reliable, puncutual and tidy plus he explains your options. I like the way he explains what he isdoing and what I need to do post repair. He's fixed a number of smaller jobs for me, most recently replacing the plug in the bathroom sink. The previous time he was here, he even helped the delivery guy move a chair upstairs for me.
- Dulwich Pool Discussion
  
  By east-of-the-Rye · Posted 8 hours ago
  
  Can anyone help me understand the booking system? I used to swim a lot at Dulwich Baths by just turning up but more-or-less stopped during/after Covid. I want to start again but am not sure I'm understanding the booking options: I've selected "Lane - Med" and the only options on the days I can do for the next week or more are 20:00 or later. It is just really popular and booked up? Or is the pool busy with classes etc until that point so there is no point hoping I'll ever be able to book for earlier? (I did spot an early evening slot on Sunday 1/2 - but it's not bookable till 26/1...)
- In support of Greenlamd
  
  By Spartacus · Posted 10 hours ago
  
  Possibly pedantic what younwant ro actually call him, he is acting like a spoilt child throwing his toys around As suggested, maybe it is time to bouycot American things to see how that impacts his world optics.
- Beginners run club
  
  By Han92-ED · Posted 11 hours ago
  
  Rather frustratingly, I have pulled my calf muscle so it looks like I am resting for the time being! If anyone here wants to take the lead on organising the first run that would be great! If not I’m happy to set it up when I’m back in action 🙂

Sign In