Piloxing Classes in SE22, SE21 & SE24

By amylamontfitness
May 31, 2015 in The Family Room Classifieds

Recommended Posts

amylamontfitness

Posted May 31, 2015

- Share

Posted May 31, 2015

PILOXING uniquely blends the power, speed and agility of boxing with the sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. Weighted gloves are used to add extra resistance to the workout maximising cardiovascular health and toning the arms. The class consists of a 45 minute choreographed routine made up of boxing, Pilates and dance blocks. This is followed by 15 minutes of floorwork and cooldown. I guarantee this workout will challenge and energise you whatever your current fitness may be. Don?t be put off by the silly name!

Classes are all drop in (no need to book) and cost ?8

Tuesdays 9.30-10.30 @ Grafton Dance School, 7 Village Way SE21 7AW

Thursdays 9.30-10.30am @ Grafton Dance School, 7 Village Way SE21 7AW

Fridays 9.30-10.30am Honour Oak Baptist Church, Forest Hill Road, SE22 0SG

Saturdays 9-10am The Charter School, Red Post Hill, SE24 9JH

Contact me for further information [email protected] or 07882777287 or have a look at my website:

www.amylamontfitness.com

Link to comment

https://www.eastdulwichforum.co.uk/topic/60529-piloxing-classes-in-se22-se21-se24/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Why did 2 of my posts disappear?
  
  By Sue · Posted 49 minutes ago
  
  Contact admin? If you click on your name, they are showing as having been posted in the For Sale section, but as you say, they are not there. Could you have accidentally deleted them?
- New Local Restaurant Reviews Website
  
  By Eats Dulwich · Posted 59 minutes ago
  
  Just a quick post to say that my restaurant reviews column is now one year old. There are 45 reviews here* - mostly of local places (some sadly now defunct, others thriving). There are a couple of recipes from a period when I couldn't afford to eat out, a couple of moans about my health when I couldn't eat out on doctor's orders and a couple of reviews beyond our manor. But the main thing is that it is a free, useful guide to local dining and, I hope, an entertaining read. You can, of course, pay to subscribe or follow for free to get the reviews directly into your inbox as I don't want to spam EDF with every review (doctor says I'm not allowed spam anyway). The pictures below come from my two most popular reviews - Persepolis (new SE22 spin-off opening soon) and Norbert's, a great addition to East Dulwich. Please have a read and please consider subscribing. Did I mention you can subscribe for free? https://eatsdulwich.substack.com/ *It would have been 46 but one review didn't run because the meal was so disappointing. I try not to be negative. To paraphrase Boyzone (or is it Westlife?) I said it best by saying nothing at all.
- Plumber recommendation - Andy Burke
  
  By carolod · Posted 1 hour ago
  
  I'd like to recommend Andy - came out very last minute to help us with a rental property that was having plumbing issues. We couldn't source the problem but Andy was able to find it / fix it easily & took the stress out of the problem. We have booked him again to put in a new bath for us now too as we were so happy with this work. Lovely fella - thoroughly recommend using! Andy's number is 07983 688 451
- Gyms in dulwich
  
  By Earl Aelfheah · Posted 2 hours ago
  
  If you're looking for a reasonably priced gym, there are a couple of PureGyms not too far away in Camberwell and Peckham. They're less than £20 a month with no joining fee. If you're looking to get fitter and / or lose weight, and you don't have any mobility issues, then download the coach to 5k app and start running. It's by far the easiest, quickest and cheapest way to improve your cardiovascular fitness and it's great for clearing your head!

Sign In