Jump to content

Yin Yoga - Monday 8.15pm. Goose Green East Dulwich. First class ?5


Recommended Posts

Hello!


Come join me from next Monday for my new Yin Yoga at Goose Green Clinic: 8.15pm - 9.15pm. If your new to my classes first taster price ?5. (Goose Green Clinic is at 57 East Dulwich Road - near the East Dulwich Tavern)


In this class I will start with a more flowing sequence to heat and move the body, before moving into the Yin practice. Yin postures are held for longer period of time with a focus on the hips and lower spine. The practice becomes more slow and medative as most yin postures are floor based. This practice prepares mind and body for deep relaxation or meditation.


This class is a lovely way to combat any Monday blues and feel rested and calm for the week ahead.

Drop in or book - email: [email protected]


Further info at: www.ellayoga.co.uk


Ella

x

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Chair exercises during the day in church in Barry Road.willtry and find details if any interest
    • I wanted to just add that my experience has shown me that fitness classes aimed at an older demographic are often nowhere near as good or as much fun as those aiming at all and sundry.. most classes I've been to NOT aiming at 'Middle aged' people have had such a mixed bag and everyone does what they can at their own pace and this is encouraged. Do give it a go.
    • Greens have some mad polices and I am still trying to work out if it is true that the leader of the party thought he could hypnotize women to have larger breasts 🤷‍♂️ country is in a real state at the min and all party’s have a part to play in that. what the future holds who knows but it is worrying.
    • A stellar win for the Greens in Gorton and Denton, no doubt. But by-elections are funny beasts. Labour's strength traditionally has been in its ground game. Legions of canvassers over many years in many seats usually means that they are best placed to 'get out the vote' on election day. I can't quite believe that the Greens have enough data, or people, to wrest control of the council from Labour. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...