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Yin Yoga and Meditation. Monday 8.15pm. Goose Green, East Dulwich. First class ?5

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Come along and combat any Monday blues at the restful and peaceful Yin Yoga class at the lovely Goose Green Clinic (59 East Dulwich Road. Monday evening 8.15pm - 9.15pm.

Yin Yoga is a slow and meditative practice where postures are held for little longer so that we can work deeper into the areas of the body that may need more attention - the hips, pelvis and lower spine. Poses are floor based and held between 3 - 5 minutes. Practicing in this mindful way cultivates the atmosphere to turn inwards and is great preparation for meditation.

Yin Yoga is a lovely practice on its own, or to compliment and supplement those who also practice more dynamic styles of yoga.

First Taster Class - ?5

Drop In - ?10

5 Class Pass Card - ?40 (Class Pass card can also be used interchangeably for my Hatha Yoga Classes also at Goose Green Clinic).

For more info - please see my website: www.ellayoga.co.uk or to book get in touch at [email protected]

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