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New dance and yoga fitness classes at ESPH, Lordship Lane

By esph Health&Fitness
June 26, 2015 in Request a Tradesperson

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esph Health&Fitness

Posted June 26, 2015

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Posted June 26, 2015

In celebration of the (tardy) arrival of Summer, we have launched some fantastic new classes this month at ESPH, located next to the Dulwich Picturehouse.

Mondays, 7pm AND 8pm - Hot Yoga with Stevie: The studio is heated to 28?C to warm the muscles, helping to deepen stretches and encourage detoxification.

Tuesdays, 6:30am - Get up and dance with Claudia: A new dance workout, which brings a Latin rhythm to your morning.

Tuesdays, 1pm - Ashtanga Yoga with Tori: Synchronise your breath and movements with this popular form of yoga.

Thursdays, 1 pm - Hatha Yoga with Mark: The techniques in this class concentrate on posture and alignment.

Saturday, 12:45pm - Carnival Workout with Safwaan: Soca infused beats will transport you to a holiday vibe of energetic fun and uplifting dance moves.

If you are not a member and would like to try one of the classes free* of charge, then please visit the 'try us' page here: http://www.esph.co.uk/try-us

ESPH, 116 Lordship Lane, East Dulwich SE22 8HD.

For more information, call 020 7907 1900 or email: [email protected]

*Subject to availability and suitability.

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