Piloxing Knockout Class Launch 23rd July 2015

By amylamontfitness
July 3, 2015 in What's on in East Dulwich

Recommended Posts

amylamontfitness

Posted July 3, 2015

- Share

Posted July 3, 2015

Piloxing Knockout is the latest release from the Piloxing brand. This killer workout will not only test your endurance to the max, but will push your physical abilities to their limits. A high-intensity, plyometric, functional core-centric program will take your fitness to a new level.

During this 45 minute power workout, the Instructor will guide you through six rounds, each consisting of one 3 minute base and a 2 minute drill. Each base takes participants through a novel, innovative way of performing high intensity, core strengthening exercises influenced by boxing, functional training, cardio and plyometrics.

If you like the sound of this, check out the Piloxing Knockout promo on YouTube. If you have any questions relating to the class please get in touch.

Classes are all drop in (no need to book) and cost ?8

This class starts on Thursday 23rd July at The Charter School, Red Post Hill, SE24 9JH. Please look at my website for full details of my summer class schedule.

Contact me for further information [email protected] or 07882777287 or have a look at my website:

www.amylamontfitness.com

Link to comment

https://www.eastdulwichforum.co.uk/topic/64940-piloxing-knockout-class-launch-23rd-july-2015/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Is Peter Mandelson toast
  
  By CPR Dave · Posted 30 minutes ago
  
  This is a huge part of the problem. Starmer is only interested in himself, not in what is best for our country. There's a litany of stuff he's done for spiteful jealous personal reasons which has damaged the nation enormously. Burnham would be a much better leader than of the other dross left behind when Starmer goes. To inflict a worse leader (and PM) upon us for his own selfish reasons would add to the problems and be entirely in keeping with his woeful premiership so far.
- Burglary Lacon Road
  
  By kbabes · Posted 59 minutes ago
  
  I heard today there was a burglary in Lacon Road yesterday evening between 20.00 - 22.00, apparently the owners were home at the time & thieves got away with electrical items along with the owners car! Wtf! Anyone heard anything else?
- Police appeal: Monday, 25 August – Assault between the junction of Lordship Lane and Chesterfield Grove at around 16:45hrs
  
  By Cyclemonkey · Posted 1 hour ago
  
  Not really sure to be honest, It just sounded like incoherent yelling and muttering.
- Is Peter Mandelson toast
  
  By jazzer · Posted 2 hours ago
  
  What standing on the world stage? Starmer is a wannebe leader, no charisma, no passion, no leadership but tonnes of dithering, wringing his hands and pooing his pants. I'd love to see Burnham give him a run for his money. Reason he became Mayor of Manchester was due to him no longer wanting to be in front line politics. This thread has now gone well off topic, perhaps it needs renaming. Mandy and Keith's bathrobe Or, how Mandy stuck it to Starmer

Sign In