Beginners' Yoga Course: Wednesdays 8pm 2-23 September (Intro class Wed 26 August - ONE SPACE LEFT)

[cristabel]

Hi Everyone,

Just to let you know that I am holding a four week introductory yoga course for total beginners from 2-23 September 2015, Wednesdays 8pm at Dulwich Chiropractic Clinic. This course introduces you to the basic techniques that will hold you in good stead for your yoga practice.

Before then, I am holding a taster class on at 8pm on Wednesday 26 August so that you may try the class before committing to a four week block. The price for this one off class will be ?12.

Dulwich Chiropractic Clinic

277 Crystal Palace Road

SE22 9JH

Classes are small and intimate with plenty of scope for individual attention. Men and women welcome. The class is 90 minutes and includes a proper warm up at the beginning as well as a long relaxation at the end. Classes always include pranayama - yogic breathing techniques - an excellent way to de-stress and calm the mind.

Block of four - ?48

Drop in rate - ?13.50

Please let me know of any injuries or problems that I should be aware of before the class. It is very important to keep safe in your practice. Mats and blocks are provided though you are welcome to bring your own.

In the meantime, if you have any queries, please don't hesitate to phone me on 07595 459 895 or refer to my website www.vinyasa-slow.com.

Best wishes,

Chrissie x