Weight loss, Diet and Personal Fitness Trainer recommendation needed.

[gertie]

Can anybody recommend a personal trainer with PROVEN success in weight loss and shaping up?

Overweight, sluggish, no will power, work long hours, bad eating and drinking habits, sedentary lifestyle so need somebody who offers nutrition and diet plan as well as tailored exercise and fitness plan. Don't want a sergeant major shouting all the time.

Oh, and they must be reasonably priced and good value.

[Azira]

At the risk of doing the typical thing of piling in with "expert" advice, depending on the weight you need to lose, bear in mind that weight loss is more effectively achieved by dietary charges - exercise is more effective at maintaining weight loss.

I used a PT for rehab who was extremely good and didn't do the yelling and screaming, and will also offer dietary advice, but he is based in the city and used to charge ?50 per half hour (no idea what it is now). If that's not too expensive for you and the location is doable, drop me a PM and I'll dig up his details.

As for the willpower bit, no PT is going to be able to help with that. If you need some help with sorting your head out, I highly recommend Christine Neillands for hypnotherapy.

[oakybeb]

Just recommending Christine Neillands again for Hypnotherapy.

I went to see her to get some help with losing weight after my second child and I've found her to be a really lovely lady who is professional, experienced, intuitive and, importantly for me, has a great sense of humour. She is really good at making you feel at ease in the sessions which she runs from her beautiful house near Peckham Rye Park.

During the sessions and in between I've worked though a whole range of things that are related to eating and it's been really positive for me.

I feel like I've got a new lease of life since my three sessions with her. It's been an invaluable experience and I would highly recommend seeing her for the range of conditions she covers.

[Obi_BamnFit_PT]

Hi Gertie,

We offer personal training sessions at our private East Dulwich Studio and we currently have a couple of spaces left on our 21 Days for ?21 taster offer if you would like to give PT a try.

You can see some of our recommendations on the forum...

http://www.eastdulwichforum.co.uk/forum/read.php?30,1089537,1210072#msg-1210072

And on our website ... http://cleanbodyhealth.co.uk/success-stories/

We currently have 2 spaces left on our 21 Days for ?21 programme, if you are looking to try personal training it's a great taster!

To save 1 of the spaces drop me a line [email protected] or call 02082266199

Best wishes,

Rachel

www.cleanbodyhealth.co.uk