NEW Post Natal Pilates and Yoga Classes (babies welcome!)

[pilatesform]

Hi

I am a qualified pilates and yoga instructor and have specialist training in teaching ante and post natal exercise.

I am starting a new post natal group class in East Dulwichh in October and the classes will include appropriate post natal pilates and yoga exercises, as follows:-

*A warm-up section;

*Postural awareness and advice on optimal lifting, feeding and carrying positions;

*Advice on how to self assess for any abdominal separation;

*Appropriate post natal strength work, including tummy and pelvic floor muscles - pilates and yoga;

*Appropriate post natal stretching/releasing exercises - pilates and yoga;

*Relaxation and breath awareness for promoting energy and releasing tension - yoga;

*An opportunity to meet and chat with other mums and their babies!

There will also be occasional guest presenters, to discuss topics that may be of interest and helpful during your post natal period.

The classes will run in blocks of 4 weeks, during school term time and there are a maximum of 10 places available - booking required.

For further information and booking,please email [email protected].

I look forward to hearing from you.