Yoga claases for pregnant women

[AnnieT]

Hello all,

I wondered if anyone knew of any good places for pregnancy yoga classes? Looked into Jags but you have to sign up for 12 months.

Thanks,

Annie

[MrsC]

I use Sitaram Yoga who hold weekly classes at Kings College Hospital (Thurs evenings & Sat mornings)http://www.sitaram.org/about/index.html

I find them really helpful and the teachers are very good, no waiting list and you can book your classes via their online system

[jeh]

I have a recommendation that might suit if you want to send me a message but it would be honor oak rather than east dulwich.

[skip]

upstairs at soup dragon. haven't been, but certainly convenient loccation if you live locally.

[Citrovie]

Highly recommend Janet Evans' classes at the Soup Dragon. Used to be at 10am on Fridays. The classes aren't very intense and arguably a bit repetitive but the movements and breathing techniques (and all the great no-nonsense advice Janet gave to prepare us for labour) were of great use throughout pregnancy and labour.

[AnnieT]

Cheers all! Will investigate... pregnancy opens a whole new world!

[esme]

Sitaram Yoga now run classes at St Barnabas church hall (nice and warm not cold and draughty as you might imagine as in smaller part of the hall - just off the village nr Audi garage in Dulwich Village). I tried it last night and it was very gentle, suitable for those very tired (maybe during first 3 months) and then nr the end when you can't move much and need as much rest as possible :) teacher (Jo) is lovely and the class lasts for 1.5 hours so good value for money (6pm start)

Check out their website: http://www.sitaram.org