Mindfulness for parents

[eastdulwichmum]

Hi there!

I am a mum of an almost 1 year old girl. What a joy she is!

However raising her brought to the surface a lot of issues and the best way of dealing with them seemed to be through meditation and being mindful.

If anyone is interested in those practices especially in relation to parenting and introducing mindfulness to kids please get in touch. It would be great to support each other on this journey.

Best wishes,

K

[AuntieS]

Count me in! Mum of 4 month year old and toddler of nearly 2.

S

[curlykaren]

I'm 6 weeks into an 8 week mindfulness course and I love it. Great for finding some tactics to remain calm around kids and have started to introduce it to my 6yr old. Please let me know if you set up something.