New exercise playlist now available

[esph Health&Fitness]

Check out the latest music mix from our PT dynamo Max Edwards - http://www.esph.co.uk/blog/fitness/pure-sugar-maxymix

Max releases a new playlist every week for you to spice up your exercise routine with.

Max teaches a range of fantastic classes at ESPH, including:

Monday: Cardio Circuit (10am) and Body Conditioning (11am)

Tuesday: FIVE - Cardio (6:45pm) and Body Conditioning (7:30pm)

Thursday: Cycle Express (9:30am), Circuit & Cycle (10am) and Group PT (7:30pm)

Max also runs one-to-one and couples PT sessions at ESPH,

For more information, visit www.esph.co.uk, call us on 020 7907 1900 or email [email protected]

All the best,

the ESPH Team

116 Lordship Lane, SE22 8HD