The Gift Of Peace- give a Mindfulness session as a gift

[andrewc]

Buy a 90 minute Mindfulness session to give as a gift.

One to one instruction either in Dulwich or Harley St

?49.

Give me a ring on 07903 556382.

wwww.hypnotherapyinlondon.co.uk

[dbboy]

what is mindfullness?

[DulwichFox]

dbboy Wrote:

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> what is mindfullness?

Take a look at the website and decide for yourself.. :)

http://www.hypnotherapyinlondon.co.uk

DulwichFox

[dbboy]

And in plain English what does it mean rather than lots of psychobabble.

[Azira]

This may help: http://lmgtfy.com/?q=What+is+mindfulness%3F

[edhistory]

This will help more:

https://www.waterstones.com/book/the-ladybird-book-of-mindfulness/jason-hazeley/joel-morris/9780718183523

[dbboy]

so you think so..................................................

[mrure26]

If you do not know what it is about, don't knock it.

There is another meaning to mindfulness associated with Buddhist meditation and yoga philosophy. Mindfulness is so used nowadays that its original meaning is somewhat diluted.

[Angelina]

It means, in short taking some time for yourself - relaxing - finding calmness - stopping your mind going into over-drive....

This of course having the effect of making you feel less stressed, happier - leading to better health... and so on....