8 Week Mindfulness Course

By Caro600
December 30, 2015 in What's on in East Dulwich

Recommended Posts

Caro600

Posted December 30, 2015

- Share

Posted December 30, 2015

Finding Peace in a Frantic World Course

This new course will show you how, through simple meditation practices, you can learn to let go of worrying about what has happened, or might happen, and find peace in the present moment. You will learn how to direct your attention to experience as it unfolds, moment by moment, with open-minded curiosity, kindness and acceptance.

What can mindfulness do for you?

Mindfulness is now recommended by the National Institute of Clinical Excellence. It has proven benefits for those suffering anxiety, stress, depression, exhaustion and irritability. It can also improve memory, reaction times and mental and physical stamina.

The course is being run by Caroline Hughes a BABCP accredited Cognitive Behavioural Psychotherapist (CBT) and qualified Mindfulness Instructor, delivering CBT and mindfulness courses in the NHS.

The eight week course starts on Thursday, January 21, 2016, from 7.30 - 9 pm at JAGS sports club (Dulwich). Cost ?190.00 which includes a book and a CD.

For more information and to sign-up contact

Caroline on 07909 995 336 or email [email protected]

Link to comment

https://www.eastdulwichforum.co.uk/topic/88196-8-week-mindfulness-course/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Nasty kids in Peckham Park
  
  By first mate · Posted 13 minutes ago
  
  Completely unacceptable. They need to fund a proper, permanent park warden presence or this sort of behaviour will get worse. Parks should be safe for all to enjoy and being assaulted and threatened by teenage gangs may put more vulnerable people off using the park altogether. If they are prepared to threaten to hurt an animal then where might it lead?
- Dog Kennel Hill School to change name
  
  By beansprout · Posted 59 minutes ago
  
  Now I have heard everything…..not send your kid to a school because you don’t like the name - so to get my head around this, if school is outstanding, parents won’t send their child there because of name of school? Or have I not understood?
- Dog Kennel Hill School to change name
  
  By alice · Posted 1 hour ago
  
  A quick Google says that it is not undersubscribed unlike many subject schools so those claims mentioned above may not be true. Last Ofsted was good. You are definitely right about the money. This is what trusts do. Remove word ‘subject’ above Remove word ‘subject’ above I can’t edit my ridiculous errors but would like to apologise for messy post
- Dog Kennel Hill School to change name
  
  By Vik · Posted 1 hour ago
  
  I have heard claims that people don't send their children there because of the name of the school..? I genuinely cannot get my head around this one. The school is named after the road it is on which is named after the history of the area! 'Grove Primary School' is potentially the most boring name they could have come up with, and for a school struggling financially, is rebranding the school really the best use of funds?

Sign In