Recommending Krav Maga (combined self defence and workout) with Urban Fit and Fearless

[Sanne Panne]

One of the best things I discovered in 2015 was Krav Maga at Urban Fit and Fearless. Krav Maga is an army method aimed at quickly "neutralizing" an attacker irrespective of size/strength. Patrice's classes focus on dealing with urban violence (e.g. being grabbed from behind, held down on the street, being punched etc) and are great fun and serious at the same time. They're a combination of a pragmatic workout to provide realistic exhaustion and focus on technique.

Classes are currently held at Bellenden Road on Wednesdays 7:30-9:00pm and you can drop in. More on the site http://www.urbanfitandfearless.com/