Tummy training and Pelvic Floor Workshop, Feb 24th

ehphysio · 2016-01-25T20:36:32+0000

? A specialist 1.5hr workshop performed by a Specialist Women?s Health Physiotherapist (MCSP HPC) and Pilates Instructor (PilatesForm) ? Beneficial to all women, including post-natal, pre and postmenopausal and post gynaecological surgery. ? Professional advice on your pelvic floor muscles. ? Exercises to aid the prevention and/or management of urinary incontinence and pelvic organ prolapse. ? Advice and practical self-assessment of the rectus diastasis abdominis (tummy gap). ? Top tips to help prevent and/or manage a tummy gap. ? Practical self-assessment of your core abdominal muscles. ? Advice and practical sessions addressing core muscle strengthening, posture correction and return to higher level activities. Cost : ?20 Location: Dulwich Medical Centre, 2b Crystal palace road, East Dulwich, SE22 9HB Date: Wednesday 24th February (time TBC) For further info please email: pilatesform12@gmail.com

By ehphysio
January 25, 2016 in What's on in East Dulwich

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