ehphysio Posted January 25, 2016 Share Posted January 25, 2016 ? A specialist 1.5hr workshop performed by a Specialist Women?s Health Physiotherapist (MCSP HPC) and Pilates Instructor (PilatesForm)? Beneficial to all women, including post-natal, pre and postmenopausal and post gynaecological surgery.? Professional advice on your pelvic floor muscles.? Exercises to aid the prevention and/or management of urinary incontinence and pelvic organ prolapse.? Advice and practical self-assessment of the rectus diastasis abdominis (tummy gap).? Top tips to help prevent and/or manage a tummy gap.? Practical self-assessment of your core abdominal muscles.? Advice and practical sessions addressing core muscle strengthening, posture correction and return to higher level activities.Cost : ?20Location: Dulwich Medical Centre, 2b Crystal palace road, East Dulwich, SE22 9HBDate: Wednesday 24th February (time TBC)For further info please email: [email protected] Link to comment https://www.eastdulwichforum.co.uk/topic/91614-tummy-training-and-pelvic-floor-workshop-feb-24th/ Share on other sites More sharing options...
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