yin yoga on Tuesday 7.30pm small groups TOMORROW

[raquelcg]

Yin Yoga in Dulwich Chiropractic Clinic 7.30pm to 9pm on Tuesdays. 5 people group.

The course will be 2nd, 9th,16th and 23rd of February, price ?40 for the 4 days 1hour and a half yin yoga class. Drop in ?14. Please call before you come to reserve your place to avoid disappointment. Raquel 07473169769.

If you didn't try yin yoga before is a very calming method of yoga in which you hold stretches for a long time. It will calm your mind and will improve your flexibility. Yin yoga works on connective tissue, fascia and joints.

Yin Yoga practices & techniques are based on traditional Tantric and Taoist philosophies.

The Yin Yoga will manifest a deep self-knowledge of our bodies, approaching all the movements and their internal responses from a place of intention, observation and wisdom. Each Yin routine will create a more insightful and introspective journey of our asana practice, building towards meditative disciplines.