New 10 week Zest4Life weight loss program starting 23rd February. Forest Hill Pools SE23

[NutRed]

10 week 'Super Health' Zest4Life program

Starting at 19:15 - 21:00 on the 23rd February 2016 at the Forest Hill Pools SE23 3HZ (Due to Easter and a few other events in diary a few Tuesdays will not be consecutive)

Participants can join at any time in the next 10 weeks, no topic is repeated and the basic principles will be covered in a one:one session for anyone joining later than Tuesday.

This is so much more than a weight loss program!

The weight loss & life coaching programmes follow the zest4life motivational coaching success formula, last two hours each week and include life coaching topics, nutrition and a very strong foundation in understanding Low GL.

I will enable you to make positive changes to your weight, health and lifestyle and ensure the changes remain with you in the long run.

I believe that being healthy is NOT just about dress size. It's about celebrating your mental, physical, emotional and social health and being proud of who you truly are!

Using a range of different weight loss and life coaching tools, we look at

- Goal setting

- Visioning

- Exercise

- Reward

- Creating time to succeed

- Emotional eating

- Managing stress

- Positive brain training

- Boosting motivation

- Improving self image

- Making new and changing old habits

- And being prepared

Not only will these help you lose weight but will help you feel inspired and enjoy life too!

And there is more, you will also benefit from:

- Health, diet and lifestyle assessment

- Weekly body composition analysis

- Personal food diary recommendations

- Two 30 minute private coaching sessions

All clients will receive a professional set of course materials and books including the Nutrition Success Formula and Weight Loss & Life Coaching book to track progress.

Cost is ?350 and as I like to keep the groups small places are limited

I can't wait to meet you!

Call me to find out more - Sun? 07968440771

http://nutritionredefined.co.uk/group-coaching/

[Mfichardt]

Have posted somewhere els on the forum as well about Sune, but so happy that for the first time ever I have turned around the way I eat and approach my health - just had to write again. It's all logical(no gimmicks) but with proper support on a group and individual level. There is no going back for me, and especially with some health issues Sune has been an amazing support and gave me insights as to what foods works better etc. Just this morning I thought if someone told me a few months ago I will make these change I would not have believed it, but it hasn't been hard at all .. and now a new me, and very pleased that I've turned around the way I approach food. Happy to answer more questions if anyone wants to PM me.

[badgerinthewood]

I started this course in September with just over a stone of baby weight to lose. Sune provided the tools and encouragement to change a lifetime of bad habits . Small, simple changes combined with regular group meetings/recipe sharing and weigh ins helped me to shift the baby weight and improve my relationship with food (comfort eater...guilty). Would highly recommend Sune to anyone looking to lose weight or change their approach and relationship to food.s