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New 10 week Zest4Life weight loss program starting 23rd February. Forest Hill Pools SE23


NutRed

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10 week 'Super Health' Zest4Life program

Starting at 19:15 - 21:00 on the 23rd February 2016 at the Forest Hill Pools SE23 3HZ (Due to Easter and a few other events in diary a few Tuesdays will not be consecutive)


Participants can join at any time in the next 10 weeks, no topic is repeated and the basic principles will be covered in a one:one session for anyone joining later than Tuesday.


This is so much more than a weight loss program!


The weight loss & life coaching programmes follow the zest4life motivational coaching success formula, last two hours each week and include life coaching topics, nutrition and a very strong foundation in understanding Low GL.


I will enable you to make positive changes to your weight, health and lifestyle and ensure the changes remain with you in the long run.


I believe that being healthy is NOT just about dress size. It's about celebrating your mental, physical, emotional and social health and being proud of who you truly are!


Using a range of different weight loss and life coaching tools, we look at

- Goal setting

- Visioning

- Exercise

- Reward

- Creating time to succeed

- Emotional eating

- Managing stress

- Positive brain training

- Boosting motivation

- Improving self image

- Making new and changing old habits

- And being prepared


Not only will these help you lose weight but will help you feel inspired and enjoy life too!


And there is more, you will also benefit from:


- Health, diet and lifestyle assessment

- Weekly body composition analysis

- Personal food diary recommendations

- Two 30 minute private coaching sessions

All clients will receive a professional set of course materials and books including the Nutrition Success Formula and Weight Loss & Life Coaching book to track progress.


Cost is ?350 and as I like to keep the groups small places are limited


I can't wait to meet you!


Call me to find out more - Sun? 07968440771

http://nutritionredefined.co.uk/group-coaching/

  • 3 weeks later...
Have posted somewhere els on the forum as well about Sune, but so happy that for the first time ever I have turned around the way I eat and approach my health - just had to write again. It's all logical(no gimmicks) but with proper support on a group and individual level. There is no going back for me, and especially with some health issues Sune has been an amazing support and gave me insights as to what foods works better etc. Just this morning I thought if someone told me a few months ago I will make these change I would not have believed it, but it hasn't been hard at all .. and now a new me, and very pleased that I've turned around the way I approach food. Happy to answer more questions if anyone wants to PM me.
I started this course in September with just over a stone of baby weight to lose. Sune provided the tools and encouragement to change a lifetime of bad habits . Small, simple changes combined with regular group meetings/recipe sharing and weigh ins helped me to shift the baby weight and improve my relationship with food (comfort eater...guilty). Would highly recommend Sune to anyone looking to lose weight or change their approach and relationship to food.s

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    • In 2016 London City Airport began using concentrated flight paths. When there's a predominantly westerly wind, incoming aircraft approach from East London (north of the River. When there's a predominantly Easterly wind, incoming aircraft approach the airport from the West: circling through Forest Hill, Dulwich, Vauxhall, Tower Hamlets, Docklands. This latter flight path affects many of us in South East London. https://www.london.gov.uk/who-we-are/what-london-assembly-does/questions-mayor/find-an-answer/london-city-airport-concentrated-flight-paths The planes going into City are often below 2,000 ft, so very noisy. Sometimes we have incoming Heathrow at the same time, flying higher. The early flights that I hear e.g. 04:30 are incoming to Heathrow. They are scheduled to land at 05:30 but are 'early'. Apparently the government allows a percentage of flights to arrive early and late (but these are now established as regular occurrences, informally part of the schedule). IMHO Londoners are getting very poor political representation on this issue. Incredible that if you want to complain about aircraft noise, you're supposed to contact the airport concerned! Preposterous and designed solely in favour of aviation expansion.
    • Yet another recommendation for Jafar. Such a nice guy, really reliable and fair. He fixed a problem with our boiler and then incredibly kindly made two more visits to replace a different part at no extra cost. 
    • I didn't have any problems with plane noise until city airport started flying planes to and from about 5-8 minutes apart from 5.30 am or  6 am,  and even with ear plugs and double glazing I am woken at about 6 well before I usually would wake  up. I have lived here since 1986 and it is relatively recently that the planes have been flying far too low over East dulwich. I very much doubt that they are headinbg to Heathrow or from Heathrow. As the crow flies we are much , MUCH closer to City Airport than Heathrow or Gatwick. I even saw one flying so low you could see all the windows, when I was in Peckham Rye Park.
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