Jump to content

Circuit/Bootcamp Class - At Mission Bubble Studio, ED


Recommended Posts

Next class on Wednesday 24th/9/14 at 7-8pm


Trial class only ?5.00


Both men and Women welcome


New Circuit class choreographed by top Personal Trainer, Jennifer Mbazira.


Prepare to set your metabolism ablaze and your fitness into gear, with my master class - A combination of some of my best exercises for full body conditioning workouts, Including:

Cardio

Strength training

Plyometric exercises

Functional training

Body weight

Kettlebells

Boxing

Swiss ball

Medicine balls

Skipping ropes

and so much more.......


Expect to burn in excess of 1000 calories per session with this super energising workout which will look to shape and transform your entire body in record time. Redefine yourself both physically and mentally. Are you ready for the challenge?


The class promises:

Weight loss

Fitness

Increased energy levels

Tone

Strong core

Flexibility


SCHEDULE

The classes will be held at Mission Bubble Studios

Tuesdays: 09.30-10.30am

Wednesday: 19.00-20.00pm

Thursdays: 09.30-10.30am

Saturdays:10.15-11.15am


To book a class please follow the link below:


[dulwichcorefitnessdulwichpulsebootcamp.fullslate.com]


Or contact me on:

07770696426

[email protected]

[www.dulwichcorefitness.co.uk]


******Fitness is When your body says no but your mind says yes!*******

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • Something doesn't quite smell right here and probably it's not  the chicken. Both the OP and TheWeekEnd specifically mention  chicken thigh fillets. TWE purchased £14 worth of chicken thigh fillets and they were thrown away "probably for the third time". £14 equates to around 12 fillets which is a lot. Could some have been frozen after purchase and then thawed? And thawed properly before cooking? TWE has a total of 4 posts of which 3 are on this thread.  
    • Thanks to all for the advice, very glad to have this community for these enquiries. Here is how it got resolved in case its useful for anyone in the future: I had ordered some garden waste bags, and when the Veolia person came around I just asked them, and they were more than happy to take it no questions asked. 🙂 
    • I keep seeing a thread 'missing cat', but you've been found.  Not sure if all would consider that a good thing.  Not a lot new happening ....  When you back in Blighty?
    • In March Oli and his team did an excellent job of the following work at a property I manage.  1. Completely removing existing broken front path. Covering and securing the void (coal shute) beneath using concrete lintels, waterproof membrane and concrete. Laying a compacted sub-base and new clay pavers. 2. Removing broken fence. Securely installing 6 fence posts and 5 fence panels across the end of the back garden. Base of posts wrapped in plastic  sheath and set in post mix. 3. Removing broken render from terrace steps and cleaning then re-rendering steps where needed and repairing other parts.  4. Jet washing rear patio. I would like to thoroughly recommend him to you for a job done very well at a fair price.  
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...